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5/5/2019

11:13 AM

5.9 mi

38:04.82

6:30 mi

Health

162 bpm
178 bpm
51.3

Weather

63 F
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Notes

3 for 3 at the Airline TRALE 10k. 1st place. Went out hard but faded during mile 2 when I had to dodge walkers from the 5k. Mile 3 was a helluva climb up but lots of fun coming down and my fastest split. Tannery hill crushed me yet again.

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