2/7/2009
800 m
2:25
4:52 mi
Nike Zoom Waffle XC (Spikes)
4x800 split. Our team go got 3rd in Class B out of fourth which i guess is decent. Coach said run it at 75% so will, Kevin and I did. TJ didn't he was close to 90-95%, which is fine by me i guess cause he dosn't do anything anways.