Notes
Very good race. Robert Gomez Won it and i came in second. My goal was to stay relaxed through the first mile and just see what happens. I did just that. Stayed with a kid for the first mile then i started to really work on the hill through 1.5.
At the turnaround i felt strong and just kept going. Some good Downhill helped at this point in the race to keep me going strong. the sub 6 miles im really please with. Ended with a postivite note. The course was .1 long which kind of pisses me off, but hey, w/e.
Went through the 5k at about 17:47. So that is perfect for this point in base training. Gives me something to work with also.