Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/21/2024 Run   Race 33.0 mi 4:11:56 7:38 3/2/2024 Run   Race 26.4 mi 2:45:14 6:17 2/4/2024 Run Mid Winter Classic Race 10.0 mi 57:54 5:47 12/31/2023 Run   Race 3.1 mi 17:25 5:33 8/6/2023 Run   Race 13.1 mi 1:53:13 8:40 7/2/2023 Run Charles E. Davis 7 miler Race 7.1 mi 40:41 5:44 6/17/2023 Run Mt. Washington Road Race Race 7.6 mi 1:21:44 10:47 5/20/2023 Run ACI Race 32.0 mi 8:56:43 16:47 4/17/2023 Run Boston Marathon Race 26.2 mi 2:43:26 6:15 8/6/2022 Run Beach to Beacon 10k Race 6.2 mi 35:12 5:39 7/23/2022 Run DEST Relay leg 15 Race 8.2 mi 51:02 6:14 7/23/2022 Run DEST Relay leg 7 Race 7.8 mi 48:49 6:14 7/22/2022 Run DEST Relay leg 3 Race 7.6 mi 45:47 6:02 7/17/2022 Run Herring Run 20k Race 12.6 mi 1:50:39 8:47 7/3/2022 Run Charles E. Davis 7 miler Race 7.1 mi 39:52 5:39 6/18/2022 Run   Race 3.7 mi 35:54 9:51 5/15/2022 Run Sugarloaf Marathon Race 26.3 mi 2:43:57 6:15 4/24/2022 Run Cobscook Backyard Ultra Race 28.7 mi 3:28:21 7:15 3/5/2022 Run Lamoine Half-Marathon Race 13.1 mi 1:19:13 6:03 9/11/2021 Run Megunticook 50k Race 30.0 mi 5:30:40 11:02 8/14/2021 Run   Race 5.0 mi 39:06 7:52 7/31/2021 Run Nordic Trail Festival -6hr Race 32.6 mi 5:28:14 10:04 7/24/2021 Run   Race 10.6 mi 1:06:55 6:20 7/24/2021 Run   Race 7.8 mi 46:43 5:59 5/22/2021 Run ACI Race 31.3 mi 8:14:49 15:49 8/15/2020 Run   Race 5.1 mi 38:15 7:33 5/23/2020 Run Cobscook 10k course Race 6.3 mi 38:10 6:07 8/17/2019 Run   Race 5.0 mi 39:06 7:47 5/19/2019 Run Sugarloaf Marathon Race 26.3 mi 2:53:13 6:36 5/5/2019 Run   Race 5.9 mi 38:05 6:30 4/6/2019 Run Bridge the Gap Race 10.0 mi 1:04:17 6:26 11/24/2018 Run   Race 3.5 mi 21:12 6:01 9/9/2018 Run   Race 6.1 mi 37:41 6:12 9/8/2018 Run   Race 3.1 mi 18:59 6:13 8/18/2018 Run   Race 5.0 mi 29:36 5:54 8/11/2018 Run Downeast Lakes 5 mile trail race Race 5.0 mi 39:16 7:54 8/4/2018 Run Beach to Beacon 10k Race 6.3 mi 38:10 6:06 7/21/2018 Run   Race 11.7 mi 1:29:54 7:40 7/20/2018 Run   Race 9.2 mi 57:55 6:19 7/1/2018 Run Charles E. Davis 7 miler Race 7.0 mi 41:27 5:56 6/17/2018 Run   Race 5.0 mi 29:23 5:51 5/20/2018 Run Rompin Rockwood 25k Race 14.2 mi 2:18:18 9:43 5/6/2018 Run   Race 6.2 mi 39:43 6:26 11/5/2017 Run Frenchmen Bay Conservancy Autumn Trail Race Race 8.2 mi 1:08:31 8:23 10/29/2017 Run Wildlands Trail Race Race 6.3 mi 46:18 7:20 9/9/2017 Run Suddy 5K Race 3.1 mi 17:36 5:46 9/3/2017 Run Easport Salmon Festival Race 3.2 mi 18:00 5:43 8/12/2017 Run Downeast Lakes 5 mile trail race Race 5.2 mi 40:22 7:51 7/4/2017 Run GLS 3 miler Race 3.0 mi 18:00 5:59 6/4/2017 Run   Race 13.1 mi 1:25:00 6:30 5/27/2017 Run   Race 12.4 mi 1:20:45 6:31 5/13/2017 Run   Race 19.3 mi 2:39:33 8:18 4/22/2017 Run   Race 6.4 mi 41:02 6:28 4/9/2017 Run   Race 10.0 mi 1:00:56 6:05 4/1/2017 Run Flattop 5k Race 3.1 mi 18:05 5:47 2/5/2017 Run   Race 10.0 mi 59:42 5:59 11/6/2016 Run Frenchmen Bay Conservancy Autumn Trail Race Race 8.0 mi 1:04:09 8:05 10/30/2016 Run   Race 6.3 mi 46:06 7:18 10/23/2016 Run Wcc Ghost Run Race 13.1 mi 1:21:15 6:12 8/20/2016 Run   Race 5.0 mi 29:07 5:49 8/13/2016 Run Downeast Lakes 5 mile trail race Race 5.2 mi 38:45 7:32 7/23/2016 Run   Race 10.6 mi 1:08:12 6:28 7/22/2016 Run   Race 9.2 mi 58:43 6:25 7/4/2016 Run GLS 3 miler Race 3.0 mi 17:20 5:47 2/6/2016 Run Alpenfrost Frosty 5k Race 3.0 mi 17:31 5:50 1/30/2016 Run TCTC Frozen Foot 5 miler Race 5.0 mi 29:44 5:59 1/10/2016 Run Naples Hits Triathlon - Olympic Race 6.1 mi 39:17 6:24 12/27/2015 Run Epic Finale 5k Race 3.1 mi 17:56 5:51 10/11/2015 Run   Race 13.1 mi 1:21:08 6:12 9/20/2015 Run   Race 6.2 mi 39:11 6:20 7/29/2015 Run   Race 3.1 mi 17:10 5:33 7/26/2015 Run Cadillac Stide for Strive 5k Race 3.1 mi 16:43 5:24 5/25/2015 Run Stride for Strive 5k Race 3.1 mi 16:48 5:26 4/20/2015 Run Boston Marathon Race 26.2 mi 2:47:06 6:23 3/22/2015 Run MudDogs Half Marathon Race 13.1 mi 1:15:41 5:47 3/7/2015 Run Petoskey Spring Forward Race 3.1 mi 17:02 5:34 1/11/2015 Run Naples Hits Triathlon - Sprint Race 3.3 mi 19:05 5:51 10/12/2014 Run Chicago Marathon Race 26.2 mi 2:54:51 6:41 7/12/2014 Run Moxie 5K Race 3.0 mi 16:29 5:27 7/4/2014 Run July 4th Around MDI Relay - Leg 6 Race 5.5 mi 32:25 5:52 6/18/2014 Run Flushing Evening 5K Race 3.1 mi 17:00 5:28 5/4/2014 Run Kalamazoo Marathon Race 26.2 mi 3:00:23 6:54 4/12/2014 Run Martian Marathon Race 26.2 mi 2:44:47 6:18 3/30/2014 Run Shamrockers Run for the Gold Race 3.1 mi 17:02 5:30 3/15/2014 Run The MudDogs Half Marathon Race 13.1 mi 1:18:40 6:00 2/8/2014 Run Alpenfrost Frosty 5k Race 3.0 mi 17:15 5:42 1/4/2014 Run Frozen Torch Snowshoe Race Race 6.4 mi 1:01:00 9:34 9/29/2013 Run MAINEiacs Charities Half Marathon Race 13.1 mi 1:20:24 6:08 9/2/2013 Run Bangor Labor Day Race Race 4.9 mi 27:56 5:40 7/27/2013 Run Great Cranberry Island 50k Ultra Marathon Race 12.2 mi 1:31:39 7:32 7/21/2013 Run Cranmore Hill Climb Race 7.7 mi 1:15:59 9:56 7/4/2013 Run July 4th Around MDI Relay - Leg 6 Race 5.5 mi 42:37 7:43 7/4/2013 Run July 4th Around MDI Relay - Leg 4 Race 9.0 mi 1:04:46 7:13 7/4/2013 Run July 4th Around MDI Relay - Leg 2 Race 8.4 mi 55:31 6:37 6/23/2013 Run Bay of Fundy International Marathon Race 26.2 mi 2:56:27 6:45 5/26/2013 Run Cabot Trail Relay - Leg 13 Race 10.2 mi 1:02:53 6:10 5/25/2013 Run Cabot Trail Relay - Leg 1 Race 10.6 mi 1:02:10 5:52 5/12/2013 Run Fredericton Marathon Race 26.2 mi 2:54:26 6:40 4/15/2013 Run Boston Marathon Race 26.2 mi 2:52:13 6:35 3/30/2013 Run Ta Ta Trot 5k Race 3.0 mi 16:34 5:28