Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/31/2023 Run   Race 3.1 mi 17:25 5:33 7/4/2009 Run Firecracker 5k Race 3.2 mi 18:10 5:43 9/3/2017 Run Easport Salmon Festival Race 3.2 mi 18:00 5:43 4/1/2017 Run Flattop 5k Race 3.1 mi 18:05 5:47