| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
1 box |
Easy |
4.0 mi |
27:27 |
6:49 |
 |
| 4/29/2014 |
Run |
1 box |
Tempo |
5.0 mi |
31:37 |
6:19 |
|
| 3/24/2014 |
Run |
1 box |
Moderate effort |
5.0 mi |
33:27 |
6:41 |
|
| 3/5/2014 |
Run |
1 box |
Easy |
5.0 mi |
34:41 |
6:56 |
|
| 3/5/2014 |
Run |
1 box |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 2/12/2014 |
Run |
1 box |
Easy |
5.0 mi |
35:26 |
7:05 |
|
| 1/17/2014 |
Run |
1 box |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 1/13/2014 |
Run |
1 box |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 1/10/2014 |
Run |
1 box |
Fartlek |
8.6 mi |
56:32 |
6:35 |
|
| 12/31/2013 |
Run |
1 box |
Easy |
4.3 mi |
31:02 |
7:12 |
|
| 12/30/2013 |
Run |
1 box |
Easy |
6.0 mi |
45:10 |
7:31 |
|
| 12/23/2013 |
Run |
1 box |
Easy |
2.9 mi |
20:50 |
7:19 |
|
| 12/19/2013 |
Run |
1 box |
Easy |
7.1 mi |
50:38 |
7:08 |
|
| 12/16/2013 |
Run |
1 box |
Easy |
5.2 mi |
37:45 |
7:19 |
|
| 11/18/2013 |
Run |
1 box |
Easy |
4.1 mi |
28:36 |
6:55 |
|
| 11/9/2013 |
Run |
1 box |
Easy |
4.2 mi |
29:04 |
7:01 |
|
| 11/1/2013 |
Run |
1 box |
Easy |
3.9 mi |
37:35 |
9:39 |
|
| 10/24/2013 |
Run |
1 box |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/21/2013 |
Run |
1 box |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 10/16/2013 |
Run |
1 box |
Easy |
5.0 mi |
34:07 |
6:47 |
|
|