| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Bike |
Bennoch Rd + Route 43 West + Kirkland rd |
Easy |
14.2 mi |
47:04 |
3:20 |
 |
| 6/8/2013 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Long |
16.0 mi |
1:47:49 |
6:45 |
|
| 3/15/2012 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Moderate effort |
14.0 mi |
1:34:10 |
6:44 |
|
| 1/8/2012 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Long |
15.0 mi |
1:39:54 |
6:40 |
|
| 7/17/2011 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Long |
16.0 mi |
1:45:42 |
6:37 |
|