| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Bike |
Bennoch Rd + Route 43 |
Easy |
10.0 mi |
35:00 |
3:31 |
 |
| 8/12/2012 |
Run |
Bennoch Rd + Route 43 |
Long |
17.0 mi |
1:54:25 |
6:44 |
|
| 5/16/2012 |
Run |
Bennoch Rd + Route 43 |
Easy |
7.0 mi |
46:48 |
6:42 |
|
| 2/14/2012 |
Run |
Bennoch Rd + Route 43 |
Moderate effort |
9.0 mi |
59:47 |
6:39 |
|
| 1/17/2012 |
Run |
Bennoch Rd + Route 43 |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 1/17/2012 |
Run |
Bennoch Rd + Route 43 |
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 8/30/2011 |
Run |
Bennoch Rd + Route 43 |
Moderate effort |
8.0 mi |
52:01 |
6:31 |
|
| 7/16/2011 |
Run |
Bennoch Rd + Route 43 |
Easy |
5.0 mi |
33:24 |
6:41 |
|
|