| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
Bennoch Rd + Route 16 |
Medium Long |
10.0 mi |
1:11:36 |
7:10 |
 |
| 4/1/2012 |
Run |
Bennoch Rd + Route 16 |
Long |
21.0 mi |
2:21:30 |
6:45 |
|
| 3/14/2012 |
Run |
Bennoch Rd + Route 16 |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 3/7/2012 |
Run |
Bennoch Rd + Route 16 |
Moderate effort |
10.0 mi |
1:05:55 |
6:36 |
|
| 2/23/2012 |
Run |
Bennoch Rd + Route 16 |
Moderate effort |
7.0 mi |
46:15 |
6:37 |
|
|