| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:01 |
6:36 |
 |
| 10/4/2013 |
Run |
Bennoch Rd |
Easy |
4.1 mi |
26:56 |
6:35 |
|
| 9/18/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
49:31 |
7:04 |
|
| 9/5/2013 |
Run |
Bennoch Rd |
Easy |
5.1 mi |
36:27 |
7:09 |
|
| 9/3/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:52 |
7:33 |
|
| 8/29/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.1 mi |
19:59 |
6:32 |
|
| 8/27/2013 |
Run |
Bennoch Rd |
Easy |
7.1 mi |
50:50 |
7:12 |
|
| 8/13/2013 |
Run |
Bennoch Rd |
Easy |
7.1 mi |
50:08 |
7:05 |
|
| 8/6/2013 |
Run |
Bennoch Rd |
Easy |
6.1 mi |
43:26 |
7:09 |
|
| 7/17/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 7/13/2013 |
Run |
Bennoch Rd |
Easy |
5.1 mi |
34:17 |
6:44 |
|
| 7/11/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.0 mi |
20:07 |
6:42 |
|
| 7/8/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
23:19 |
7:32 |
|
| 7/7/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 7/6/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 7/2/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:22 |
6:32 |
|
| 7/2/2013 |
Run |
Bennoch Rd |
Easy |
3.6 mi |
26:27 |
7:21 |
|
| 6/28/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 6/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:57 |
6:57 |
|
| 6/12/2013 |
Run |
Bennoch Rd |
Easy |
4.1 mi |
27:14 |
6:44 |
|
| 6/10/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 6/7/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 6/6/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
22:54 |
7:18 |
|
| 6/4/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:53 |
7:29 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:04 |
6:40 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 5/30/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 5/23/2013 |
Run |
Bennoch Rd |
Easy |
4.6 mi |
33:41 |
7:23 |
|
| 5/22/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:31 |
7:28 |
|
| 5/20/2013 |
Run |
Bennoch Rd |
Easy |
2.3 mi |
20:55 |
9:13 |
|
| 5/20/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:56 |
6:47 |
|
| 5/11/2013 |
Run |
Bennoch Rd |
Easy |
2.1 mi |
14:30 |
7:05 |
|
| 5/7/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 5/5/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/1/2013 |
Run |
Bennoch Rd |
Moderate effort |
2.6 mi |
17:27 |
6:37 |
|
| 4/30/2013 |
Run |
Bennoch Rd |
Easy |
3.5 mi |
25:34 |
7:14 |
|
| 4/22/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:00 |
6:49 |
|
| 4/21/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 4/11/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 4/8/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 4/3/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:56 |
6:49 |
|
| 4/1/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 3/27/2013 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 3/22/2013 |
Run |
Bennoch Rd |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 3/16/2013 |
Run |
Bennoch Rd |
Long |
18.0 mi |
2:02:20 |
6:48 |
|
| 3/14/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 3/11/2013 |
Run |
Bennoch Rd |
Easy |
8.1 mi |
55:40 |
6:54 |
|
| 3/10/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:45 |
7:11 |
|
| 3/8/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 2/17/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 2/14/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/6/2013 |
Run |
Bennoch Rd |
Medium Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 2/4/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 2/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/31/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
15:00 |
15:00 |
|
| 1/29/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
18:00 |
18:00 |
|
| 1/28/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 1/16/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/9/2013 |
Run |
Bennoch Rd |
Walking |
1.8 mi |
32:00 |
17:47 |
|
| 1/7/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 12/2/2012 |
Run |
Bennoch Rd |
Walking |
2.7 mi |
50:00 |
18:32 |
|
| 11/20/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 11/19/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 11/17/2012 |
Run |
Bennoch Rd |
Strides |
0.5 mi |
2:59 |
5:51 |
|
| 11/16/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 11/13/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 11/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:56 |
6:45 |
|
| 11/5/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 10/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 10/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 10/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 9/24/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 9/20/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:25 |
7:06 |
|
| 9/12/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:10 |
6:36 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 9/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 9/7/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:43 |
7:27 |
|
| 9/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 8/31/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Barefoot |
0.7 mi |
4:49 |
7:24 |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Easy |
0.4 mi |
2:49 |
8:05 |
|
| 8/14/2012 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
33:00 |
10:48 |
|
|