| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Great Cranberry Island 50k Ultra Marathon |
Race |
12.2 mi |
1:31:39 |
7:32 |
 |
| 7/21/2013 |
Run |
Misc. Roads |
Easy |
1.0 mi |
7:51 |
7:33 |
|
| 7/21/2013 |
Run |
Cranmore Mountain Trails |
Easy |
1.8 mi |
15:41 |
8:55 |
|
| 7/21/2013 |
Run |
Cranmore Mountain Trails |
Easy |
1.7 mi |
14:38 |
8:46 |
|
| 7/20/2013 |
Run |
White Mountains, New Hampshire |
Easy |
2.2 mi |
21:39 |
10:05 |
|
| 7/19/2013 |
Run |
OLTT |
Easy |
3.0 mi |
23:16 |
7:44 |
|
| 7/17/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 7/11/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.0 mi |
20:07 |
6:42 |
|
| 7/11/2013 |
Run |
Bike Path + UMO Trails |
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 7/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
35:51 |
7:10 |
|
| 7/8/2013 |
Run |
UMO Trails |
Easy |
4.7 mi |
31:48 |
6:50 |
|
| 7/8/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
23:19 |
7:32 |
|
| 7/6/2013 |
Run |
Ragged Mountain Via Thorndike |
Easy |
5.2 mi |
55:56 |
10:45 |
|
| 7/4/2013 |
Run |
July 4th Around MDI Relay - Leg 2 |
Race |
8.4 mi |
55:31 |
6:37 |
|
| 7/2/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:22 |
6:32 |
|
| 7/2/2013 |
Run |
Bennoch Rd |
Easy |
3.6 mi |
26:27 |
7:21 |
|
| 6/29/2013 |
Run |
Chamberlain March |
Easy |
8.5 mi |
58:19 |
6:52 |
|
| 6/28/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 6/23/2013 |
Run |
Bay of Fundy International Marathon |
Race |
26.2 mi |
2:56:27 |
6:45 |
|
| 6/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:57 |
6:57 |
|
| 6/20/2013 |
Run |
UMO Trails |
Strides |
0.6 mi |
4:16 |
7:00 |
|
| 6/20/2013 |
Run |
UMO Trails |
Easy |
3.6 mi |
26:01 |
7:12 |
|
| 6/15/2013 |
Run |
Cadillac Mountain |
Long |
17.2 mi |
4:08:12 |
14:28 |
|
| 6/11/2013 |
Run |
Bennoch Rd + Kirkland rd + Woods trails |
Easy |
9.1 mi |
1:03:28 |
6:58 |
|
| 6/8/2013 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Long |
16.0 mi |
1:47:49 |
6:45 |
|
| 6/6/2013 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 6/6/2013 |
Run |
UMO Field |
Easy |
1.1 mi |
7:57 |
7:06 |
|
| 6/6/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
22:54 |
7:18 |
|
| 6/4/2013 |
Run |
UMO Field |
Easy |
1.5 mi |
10:28 |
6:56 |
|
| 6/4/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 6/1/2013 |
Run |
Bangor City Forest |
Medium Long |
12.2 mi |
1:24:02 |
6:55 |
|
| 5/27/2013 |
Run |
New Brunswick |
Easy |
4.5 mi |
40:51 |
9:02 |
|
| 5/26/2013 |
Run |
Nova Scotia |
Easy |
1.1 mi |
7:59 |
7:28 |
|
| 5/25/2013 |
Run |
Nova Scotia |
Easy |
1.3 mi |
9:23 |
7:31 |
|
| 5/24/2013 |
Run |
Beddeck, NS |
Easy |
3.8 mi |
29:38 |
7:48 |
|
| 5/22/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
6.6 mi |
44:14 |
6:44 |
|
| 5/18/2013 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 5/15/2013 |
Run |
Bangor City Forest |
Easy |
4.1 mi |
30:03 |
7:18 |
|
| 5/11/2013 |
Run |
Bennoch Rd |
Easy |
2.1 mi |
14:30 |
7:05 |
|
| 5/8/2013 |
Run |
around Orono |
Easy |
5.5 mi |
36:38 |
6:40 |
|
| 5/2/2013 |
Run |
Bangor City Forest |
Easy |
6.2 mi |
42:41 |
6:54 |
|
| 4/30/2013 |
Run |
Bangor City Forest |
Easy |
7.3 mi |
53:06 |
7:19 |
|
| 4/26/2013 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
56:45 |
6:52 |
|
| 4/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.0 mi |
39:45 |
6:38 |
|
| 4/6/2013 |
Run |
Around Bangor |
Easy |
6.3 mi |
49:12 |
7:51 |
|
| 4/2/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 3/28/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Tempo |
7.8 mi |
46:36 |
6:01 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 3/25/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 3/20/2013 |
Run |
college Ave |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 3/18/2013 |
Run |
bennoch rd + river trail |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 3/16/2013 |
Run |
Bennoch Rd |
Long |
18.0 mi |
2:02:20 |
6:48 |
|
| 3/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
54:35 |
6:49 |
|
| 3/12/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.5 mi |
58:18 |
6:52 |
|
| 3/10/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:45 |
7:11 |
|
| 3/8/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 3/5/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Medium Long |
10.0 mi |
1:08:57 |
6:54 |
|
| 2/22/2013 |
Run |
Stockton Springs |
Easy |
7.3 mi |
50:43 |
7:00 |
|
| 2/21/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
55:13 |
6:54 |
|
| 2/17/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 2/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 2/13/2013 |
Run |
bike path + Indian Island |
Medium Long |
10.0 mi |
1:09:29 |
6:57 |
|
| 2/11/2013 |
Run |
college Ave |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 1/21/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/13/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 12/2/2012 |
Run |
Bennoch Rd |
Walking |
2.7 mi |
50:00 |
18:32 |
|
| 11/20/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 11/20/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:02 |
7:01 |
|