Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/7/2015 Run   Easy 6.0 mi 39:18 6:34 5/4/2015 Run   Easy 3.2 mi 22:07 6:55 4/14/2015 Run   Easy 4.0 mi 26:05 6:32 4/7/2015 Run   Easy 4.1 mi 26:20 6:30 3/31/2015 Run   Hard effort 8.0 mi 49:41 6:13 3/26/2015 Run   Easy 5.5 mi 35:49 6:31 3/22/2015 Run CMU Easy 2.0 mi 15:01 7:31 3/22/2015 Run CMU Easy 2.6 mi 17:24 6:45 3/16/2015 Run   Easy 5.0 mi 34:20 6:52 3/7/2015 Run Petoskey Easy 3.5 mi 25:20 7:15 3/7/2015 Run Petoskey Easy 2.0 mi 14:09 7:05 3/7/2015 Run Petoskey Spring Forward Race 3.1 mi 17:02 5:34 3/4/2015 Run   Easy 4.0 mi 27:51 6:57 3/1/2015 Run   Hard effort 8.5 mi 55:43 6:34 3/1/2015 Run   Easy 3.2 mi 21:39 6:44 2/19/2015 Run Powerman Arizona Easy 3.1 mi 21:21 6:56 2/19/2015 Run Fountain Hills, Az Easy 3.0 mi 20:39 6:53 2/19/2015 Run Fountain Hills, Az Race Pace Work 7.0 mi 42:18 6:03 2/19/2015 Run Fountain Hills, Az Easy 3.0 mi 20:38 6:53 2/18/2015 Run   Easy 10.2 mi 1:08:36 6:44 2/15/2015 Run Treadmill Long 17.0 mi 1:59:38 7:03 2/12/2015 Run Treadmill Easy 3.0 mi 21:28 7:10 2/12/2015 Run Treadmill Race Pace Work 6.5 mi 40:29 6:14 2/12/2015 Run Treadmill Easy 1.0 mi 7:19 7:19 2/8/2015 Run   Easy 5.0 mi 33:47 6:45 2/8/2015 Run   Easy 3.6 mi 26:00 7:14 2/3/2015 Run   Easy 2.5 mi 18:20 7:14 2/2/2015 Run   Easy 5.0 mi 34:55 6:59 2/2/2015 Run   Easy 3.2 mi 21:51 6:55 1/29/2015 Run Treadmill Easy 2.0 mi 14:08 7:04 1/29/2015 Run Treadmill Tempo 5.0 mi 30:32 6:07 1/29/2015 Run Treadmill Easy 3.0 mi 21:26 7:09 1/27/2015 Run Treadmill Easy 2.3 mi 16:06 7:00 1/27/2015 Run Treadmill Fartlek 4.7 mi 30:00 6:23 1/27/2015 Run Treadmill Easy 3.0 mi 21:23 7:08 1/24/2015 Run Treadmill Easy 6.0 mi 41:40 6:57 1/22/2015 Run   Easy 4.1 mi 29:31 7:11 1/21/2015 Run   Hard effort 8.0 mi 51:21 6:25 1/18/2015 Run   Easy 2.0 mi 16:32 8:14 1/18/2015 Run   Easy 5.0 mi 35:59 7:11 1/15/2015 Run   Easy 1.1 mi 8:44 7:49 1/15/2015 Run   Fast Finish 7.2 mi 48:02 6:41 1/11/2015 Run Naples, FL Easy 3.0 mi 21:13 7:03 1/11/2015 Run Naples Hits Triathlon - Sprint Race 3.3 mi 19:05 5:51 1/11/2015 Run Naples, FL Easy 2.1 mi 15:33 7:21 1/10/2015 Run Naples, FL Easy 5.1 mi 33:55 6:42 1/8/2015 Run Naples, FL Moderate effort 10.3 mi 1:09:30 6:45 1/4/2015 Run Treadmill Easy 7.0 mi 49:22 7:04 1/2/2015 Run Treadmill Easy 7.0 mi 48:55 7:00 12/31/2014 Run Treadmill Moderate effort 9.0 mi 1:01:38 6:51 12/28/2014 Run Treadmill Easy 10.0 mi 1:09:52 7:00 12/25/2014 Run   Easy 1.0 mi 9:46 9:47 12/25/2014 Run   Easy 5.1 mi 35:01 6:53 12/22/2014 Run   Easy 1.0 mi 12:10 12:03 12/22/2014 Run   Moderate effort 9.3 mi 1:01:24 6:35 12/21/2014 Run   Easy 1.0 mi 17:00 17:00 12/20/2014 Run   Easy 1.0 mi     12/18/2014 Run   Easy 1.0 mi 17:00 17:00 12/16/2014 Run Treadmill Easy 5.0 mi 35:08 7:02 12/14/2014 Run Florida Easy 1.0 mi 7:00 7:00 12/8/2014 Run   Easy 5.2 mi 37:09 7:07 12/6/2014 Run   Easy 5.0 mi 35:15 7:01 11/15/2014 Run Treadmill Easy 5.0 mi 36:14 7:15 11/14/2014 Run Treadmill Easy 5.0 mi 36:27 7:18 11/5/2014 Run Treadmill Easy 6.0 mi 44:12 7:22 11/3/2014 Run Treadmill Easy 6.0 mi 44:35 7:26 11/3/2014 Run Treadmill Easy 1.0 mi 7:34 7:34 11/1/2014 Run Treadmill Easy 5.0 mi 38:20 7:40 10/26/2014 Run   Easy 2.9 mi 19:57 6:55 10/22/2014 Run   Easy 4.0 mi 27:42 7:00 10/15/2014 Run   Easy 2.4 mi 22:53 9:32 9/26/2014 Run Little Traverse Wheelway Long 16.0 mi 1:45:17 6:35 9/25/2014 Run   Moderate effort 4.0 mi 30:18 7:34 9/19/2014 Run   Easy 6.9 mi 48:04 6:59 9/12/2014 Run Belle Isle Moderate effort 6.0 mi 40:54 6:49 9/11/2014 Run   Easy 2.4 mi 16:34 6:48 9/11/2014 Run   Easy 5.2 mi 35:51 6:57 9/8/2014 Run   Moderate effort 4.1 mi 27:08 6:35 9/6/2014 Run   Moderate effort 6.3 mi 41:58 6:42 9/4/2014 Run   Easy 6.0 mi 44:01 7:21 9/2/2014 Run   Easy 9.6 mi 1:14:39 7:46 8/31/2014 Run   Easy 6.0 mi 41:03 6:51