Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2017 Run   Easy 0.1 mi 0:27 7:29 9/3/2017 Run Easport Salmon Festival Race 3.2 mi 18:00 5:43 9/3/2017 Run   Easy 0.2 mi 1:12 6:22 8/12/2017 Run   Easy 0.5 mi 3:35 7:19 8/12/2017 Run Downeast Lakes 5 mile trail race Race 5.2 mi 40:22 7:51 7/4/2017 Run GLS 3 miler Race 3.0 mi 18:00 5:59 5/27/2017 Run   Race 12.4 mi 1:20:45 6:31 4/1/2017 Run Flattop 5k Race 3.1 mi 18:05 5:47 3/8/2017 Run Treadmill Easy 1.6 mi 11:24 7:22 3/8/2017 Run Treadmill Fartlek 3.1 mi 20:07 6:35 3/5/2017 Run Treadmill Easy 3.1 mi 21:31 6:53 2/13/2017 Run Treadmill Easy 5.0 mi 34:55 6:59 2/10/2017 Run Treadmill Fartlek 1.8 mi 11:47 6:29 2/5/2017 Run   Race 10.0 mi 59:42 5:59 11/6/2016 Run Frenchmen Bay Conservancy Autumn Trail Race Race 8.0 mi 1:04:09 8:05 10/30/2016 Run   Race 6.3 mi 46:06 7:18 10/30/2016 Run   Easy 0.4 mi 3:07 8:27 10/23/2016 Run Wcc Ghost Run Race 13.1 mi 1:21:15 6:12 8/20/2016 Run   Race 5.0 mi 29:07 5:49 8/13/2016 Run   Easy 1.0 mi 8:03 8:13 8/13/2016 Run Downeast Lakes 5 mile trail race Race 5.2 mi 38:45 7:32 8/13/2016 Run   Easy 0.1 mi 0:52 8:39 8/13/2016 Run   Easy 1.1 mi 7:12 6:48 7/4/2016 Run   Easy 2.2 mi 15:26 7:03 7/4/2016 Run   Easy 0.2 mi 1:32 8:04 7/4/2016 Run GLS 3 miler Race 3.0 mi 17:20 5:47 7/4/2016 Run   Easy 0.5 mi 3:46 7:23 7/4/2016 Run   Easy 3.0 mi 20:42 6:55 4/28/2016 Run   Stroller 5.3 mi 35:06 6:38 2/17/2016 Run Treadmill Race Pace Work 4.3 mi 28:35 6:37 2/17/2016 Run Treadmill Easy 3.0 mi 21:45 7:15 2/2/2016 Run Treadmill Hard effort 6.0 mi 40:17 6:43 1/26/2016 Run Treadmill Hard effort 5.5 mi 37:53 6:54 1/10/2016 Run Naples Hits Triathlon - Olympic Race 6.1 mi 39:17 6:24 12/2/2015 Run   Easy 3.1 mi 21:14 6:55 11/30/2015 Run   Easy 6.2 mi 41:33 6:41 10/11/2015 Run   Race 13.1 mi 1:21:08 6:12 9/20/2015 Run   Race 6.2 mi 39:11 6:20 7/21/2015 Run   Easy 5.1 mi 40:06 7:57 5/25/2015 Run Stride for Strive 5k Race 3.1 mi 16:48 5:26 4/20/2015 Run Boston Marathon Race 26.2 mi 2:47:06 6:23 3/22/2015 Run MudDogs Half Marathon Race 13.1 mi 1:15:41 5:47 3/18/2015 Run Treadmill Easy 5.0 mi 35:00 7:00