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Summary
Calendar
Workouts
Equipment
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Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2014
Run
Aspen Park
Easy
5.3 mi
43:03
8:08
3/31/2014
Run
Easy
5.0 mi
34:00
6:48
3/24/2014
Run
1 box
Moderate effort
5.0 mi
33:27
6:41
3/20/2014
Run
Easy
8.0 mi
55:43
6:58
3/16/2014
Run
2 box
Easy
6.3 mi
43:32
6:57
3/9/2014
Run
Long
17.6 mi
1:57:23
6:40
3/7/2014
Run
2 box
Easy
6.4 mi
43:43
6:50
3/5/2014
Run
1 box
Easy
4.0 mi
28:13
7:04
2/28/2014
Run
Moderate effort
7.0 mi
48:06
6:52
2/24/2014
Run
Easy
7.1 mi
50:16
7:05
2/20/2014
Run
Easy
9.1 mi
1:03:05
6:55
2/16/2014
Run
Long
15.2 mi
1:47:48
7:06
2/13/2014
Run
2 box
Easy
8.5 mi
1:01:04
7:12
2/10/2014
Run
Easy
4.0 mi
28:54
7:13
2/8/2014
Run
Around Gaylord
Easy
2.5 mi
17:38
7:04
2/8/2014
Run
Alpenfrost Frosty 5k
Race
3.0 mi
17:15
5:42
2/8/2014
Run
Around Gaylord
Easy
2.5 mi
17:57
7:08
2/7/2014
Run
Random Route
Easy
2.5 mi
17:18
6:56
1/22/2014
Run
Moderate effort
7.0 mi
48:46
6:57
1/18/2014
Run
Long
15.2 mi
1:44:29
6:53
1/16/2014
Run
2 box
Easy
7.2 mi
53:00
7:21
1/14/2014
Run
Moderate effort
10.1 mi
1:07:39
6:42
1/13/2014
Run
1 box
Easy
5.1 mi
37:44
7:24
1/11/2014
Run
Walking
1.2 mi
25:00
20:50
1/10/2014
Run
1 box
Fartlek
8.6 mi
56:32
6:35
1/10/2014
Run
Walking
2.0 mi
50:00
25:00
1/9/2014
Run
Walking
3.0 mi
1:20:00
26:40
1/8/2014
Run
Easy
9.0 mi
1:05:01
7:14
1/5/2014
Run
Huxtable-Ordway-Shaff-Martindale-Townline-Theisen
Moderate effort
10.4 mi
1:08:57
6:38
1/4/2014
Run
Central Lake
Easy
0.2 mi
1:25
8:53
1/4/2014
Run
Central Lake
Easy
3.1 mi
21:26
7:02
1/2/2014
Run
Easy
2.0 mi
13:51
6:54
12/30/2013
Run
1 box
Easy
6.0 mi
45:10
7:31
12/28/2013
Run
Huxtable-Ordway-Hallenius-5 Lakes-Murner-Martindale-Shaff-theies
Long
16.0 mi
1:49:35
6:51
12/24/2013
Run
Moderate effort
10.2 mi
1:11:42
7:02
12/23/2013
Run
1 box
Easy
2.9 mi
20:50
7:19
12/19/2013
Run
1 box
Easy
7.1 mi
50:38
7:08
12/9/2013
Run
Easy
4.0 mi
28:51
7:13
12/6/2013
Run
Pine Baron
Easy
3.0 mi
21:45
7:14
12/3/2013
Run
Moderate effort
7.0 mi
47:20
6:46
11/29/2013
Run
Whitehall
Easy
8.0 mi
57:20
7:10
11/27/2013
Run
5 Lakes
Easy
3.1 mi
22:14
7:07
11/22/2013
Run
Hallock-Theisen-Camp10-Parmater
Moderate effort
9.2 mi
1:01:50
6:44
11/18/2013
Run
Avalanche Preserve
Easy
7.1 mi
53:42
7:34
11/17/2013
Run
Lakes Loop + 1 box
Easy
8.6 mi
1:00:01
6:59
11/15/2013
Run
East Jordan
Moderate effort
4.0 mi
26:32
6:37
11/14/2013
Run
driveway
Easy
0.5 mi
3:44
7:28
11/14/2013
Run
Huxtable-Stonycroft
Easy
2.8 mi
19:11
6:59
11/14/2013
Run
5 Lakes + Hallenius + Fischer + Townline
Fartlek
6.0 mi
37:20
6:11
11/14/2013
Run
Huxtable-Allis
Easy
2.3 mi
15:42
6:57
11/11/2013
Run
Huxtable + Allis + 5 Lakes + Hallenius
Easy
10.1 mi
1:10:29
6:59
11/7/2013
Run
2 box
Moderate effort
8.5 mi
56:50
6:41
11/3/2013
Run
Easy
0.5 mi
4:10
9:05
11/3/2013
Run
Moderate effort
10.0 mi
1:05:34
6:34
11/2/2013
Run
2 box
Easy
8.2 mi
55:50
6:51
11/1/2013
Run
1 box
Easy
3.9 mi
37:35
9:39
10/25/2013
Run
2 box
Moderate effort
6.3 mi
42:01
6:41
10/23/2013
Run
North Central State Recreation Trail
Easy
1.3 mi
8:35
6:40
10/23/2013
Run
North Central State Recreation Trail
Fartlek
3.5 mi
20:44
5:53
10/23/2013
Run
North Central State Recreation Trail
Easy
1.0 mi
6:45
6:46
10/21/2013
Run
1 box
Easy
5.0 mi
34:33
6:55
10/18/2013
Run
Moderate effort
6.3 mi
41:12
6:36
10/16/2013
Run
1 box
Easy
5.0 mi
34:07
6:47
10/9/2013
Run
Bennoch Rd
Easy
3.0 mi
20:01
6:36
10/7/2013
Run
Bennoch Rd + Kirkland rd
Fast Finish
5.1 mi
33:02
6:32
9/29/2013
Run
Around Bangor
Easy
2.3 mi
15:43
6:56
9/22/2013
Run
Carriage Roads ( Eagle Lake)
Moderate effort
9.3 mi
59:19
6:25
9/17/2013
Run
UMO Trails
Easy
5.0 mi
34:47
6:57
9/14/2013
Run
Easy
3.5 mi
32:22
9:15
9/13/2013
Run
Easy
5.4 mi
52:40
9:51
9/5/2013
Run
Bennoch Rd
Easy
5.1 mi
36:27
7:09
9/2/2013
Run
Around Bangor
Easy
3.0 mi
21:47
7:12
9/2/2013
Run
Around Bangor
Easy
3.5 mi
23:49
6:48
9/1/2013
Run
Tenants Harbor
Moderate effort
11.3 mi
1:14:32
6:38
8/31/2013
Run
Easy
6.4 mi
47:25
7:23
8/27/2013
Run
Bennoch Rd
Easy
7.1 mi
50:50
7:12
8/25/2013
Run
Carriage Roads
Long
21.7 mi
3:07:19
8:38
8/23/2013
Run
Perch Pond Woodlot Trails
Easy
5.5 mi
42:05
7:36
8/22/2013
Run
Bennoch Rd + Kirkland rd
Easy
5.1 mi
36:43
7:17
8/18/2013
Run
Carriage Roads
Long
21.6 mi
2:59:52
8:19
8/16/2013
Run
Camden Hill State Park Multiuse trail
Easy
4.2 mi
35:57
8:38
8/13/2013
Run
Bennoch Rd
Easy
7.1 mi
50:08
7:05
8/12/2013
Run
Bennoch Rd + Gilman Falls Ave
Easy
6.0 mi
42:32
7:04
8/11/2013
Run
UMO Trails and Bike Trail
Moderate effort
8.0 mi
52:01
6:31
8/8/2013
Run
Bennoch Rd + college Ave
Easy
6.1 mi
44:06
7:14
8/7/2013
Run
Bennoch Rd + Gilman Falls Ave
Easy
6.1 mi
42:59
7:07
8/5/2013
Run
Strides
0.8 mi
5:02
6:33
8/5/2013
Run
UMO Trails
Easy
5.1 mi
34:35
6:44
8/3/2013
Run
UMO Trails
Easy
4.0 mi
27:25
6:51
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