| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
39:30 |
6:35 |
 |
| 9/26/2010 |
Run |
Up to Rockland + West Medow + around rockland |
Long |
20.0 mi |
2:11:58 |
6:36 |
|
| 9/22/2010 |
Run |
UMO Trails |
Easy |
7.0 mi |
45:26 |
6:30 |
|
| 9/17/2010 |
Run |
Bangor City Forest |
Long |
20.0 mi |
2:10:44 |
6:33 |
|
| 9/15/2010 |
Run |
UMO Trails and Bike Trail |
Easy |
2.0 mi |
13:18 |
6:40 |
|
| 9/15/2010 |
Run |
UMO Trails - Old Town |
Tempo |
7.0 mi |
41:43 |
5:58 |
|
| 9/15/2010 |
Run |
UMO Trails and Bike Trail |
Easy |
2.0 mi |
13:16 |
6:37 |
|
| 9/12/2010 |
Run |
milford to UMO Trails |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 9/12/2010 |
Run |
milford to UMO Trails |
Easy |
7.0 mi |
45:20 |
6:29 |
|
| 9/9/2010 |
Run |
UMO track |
Race Pace Work |
6.0 mi |
35:26 |
5:55 |
|
| 9/9/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:30 |
6:43 |
|
| 9/8/2010 |
Run |
UMO Trails and Bike Trail |
Moderate effort |
7.0 mi |
44:37 |
6:22 |
|
| 9/6/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
6.0 mi |
38:38 |
6:27 |
|
| 9/6/2010 |
Run |
around Campground |
Easy |
3.0 mi |
21:42 |
7:15 |
|
| 9/4/2010 |
Run |
Sargent Drive back to Campground |
Easy |
10.0 mi |
1:04:32 |
6:28 |
|
| 9/2/2010 |
Run |
Penobscot Indian Reservation |
Easy |
7.0 mi |
45:16 |
6:28 |
|
| 9/1/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 9/1/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 8/31/2010 |
Run |
milford |
Easy |
5.5 mi |
35:48 |
6:31 |
|
| 8/28/2010 |
Run |
Mount Desert Island Marathon Course |
Long |
18.0 mi |
2:02:42 |
6:49 |
|
| 8/27/2010 |
Run |
Route 102A |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 8/27/2010 |
Run |
Route 102A |
Tempo |
8.0 mi |
49:02 |
6:08 |
|
| 8/27/2010 |
Run |
Route 102A |
Easy |
1.0 mi |
6:49 |
6:50 |
|
| 8/26/2010 |
Run |
Around Rockland |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 8/26/2010 |
Run |
Around Rockland |
Easy |
7.0 mi |
45:26 |
6:30 |
|
| 8/24/2010 |
Run |
katahdin- Hunt Trail |
Walking |
10.4 mi |
5:00:00 |
28:51 |
|
| 8/23/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
6.0 mi |
40:00 |
6:41 |
|
| 8/22/2010 |
Run |
Somesville (Oak Hill road +Witney Farm Rd) |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 8/21/2010 |
Run |
Carriage Roads ( Day Mountain) |
Hill |
9.3 mi |
1:00:37 |
6:34 |
|
| 8/20/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop+ Amphitheater.) |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/19/2010 |
Run |
Route 102A |
Easy |
1.5 mi |
10:02 |
6:42 |
|
| 8/19/2010 |
Run |
Route 102A |
Tempo |
7.0 mi |
42:48 |
6:07 |
|
| 8/19/2010 |
Run |
Route 102A |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 8/18/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.6 mi |
36:30 |
6:35 |
|
| 8/17/2010 |
Run |
Route 102A |
Easy |
10.0 mi |
1:04:51 |
6:30 |
|
| 8/15/2010 |
Run |
Somesville (oak hill rd + Indian Point rd + Pretty Marsh rd) |
Long |
20.0 mi |
2:13:31 |
6:41 |
|
| 8/14/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop) |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 8/13/2010 |
Run |
Carriage Roads (Around Mountain) |
Easy |
8.8 mi |
57:58 |
6:38 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 8/12/2010 |
Run |
MDI track |
Race Pace Work |
4.1 mi |
23:33 |
5:47 |
|
| 8/12/2010 |
Run |
|
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 8/11/2010 |
Run |
Somesville (Oak Hill road +Witney Farm Rd) |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 8/9/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop) |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 8/8/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop+ Amphitheater.) |
Easy |
6.0 mi |
39:10 |
6:32 |
|
| 8/7/2010 |
Run |
carriage Roads ( Witch Hole) |
Moderate effort |
6.0 mi |
37:19 |
6:13 |
|
| 8/6/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
6.0 mi |
39:23 |
6:34 |
|
| 8/5/2010 |
Run |
Carriage Roads ( Eagle Lake+ Bubble Pond + Jordan Pond)) |
Easy |
9.0 mi |
58:19 |
6:29 |
|
| 8/3/2010 |
Run |
Random Route |
Hill |
0.5 mi |
3:18 |
6:36 |
|
| 8/3/2010 |
Run |
oak Hill Road +Indian Point Rd |
Easy |
8.0 mi |
51:38 |
6:28 |
|
| 8/1/2010 |
Run |
Random Route |
Hill |
0.1 mi |
0:41 |
6:09 |
|
| 8/1/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop) |
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 7/30/2010 |
Run |
Jordan Pond Trail |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 7/29/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
1.0 mi |
6:58 |
6:59 |
|
| 7/29/2010 |
Run |
carriage Roads ( Witch Hole) |
Tempo |
6.0 mi |
36:53 |
6:09 |
|
| 7/29/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 7/28/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 7/27/2010 |
Run |
up to rockland |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 7/26/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 7/24/2010 |
Run |
Mount Desert Island Marathon Course |
Long |
16.0 mi |
1:44:02 |
6:31 |
|
| 7/23/2010 |
Run |
around Campground |
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 7/22/2010 |
Run |
Carriage Roads (Around Mountain) |
Easy |
1.3 mi |
8:22 |
6:36 |
|
| 7/22/2010 |
Run |
Carriage Roads (Around Mountain) |
Tempo |
5.0 mi |
29:06 |
5:50 |
|
| 7/22/2010 |
Run |
Carriage Roads (Around Mountain) |
Easy |
2.0 mi |
13:23 |
6:42 |
|
| 7/21/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.0 mi |
32:26 |
6:30 |
|
| 7/20/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:39 |
6:29 |
|
| 7/18/2010 |
Run |
Carriage Roads ( Eagle Lake+ Bubble Pond + Jordan Pond)) |
Long |
14.0 mi |
1:31:45 |
6:34 |
|
| 7/17/2010 |
Run |
around Campground |
Easy |
1.0 mi |
6:35 |
6:36 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
1.8 mi |
11:36 |
6:38 |
|
| 7/17/2010 |
Run |
MDI track |
Race Pace Work |
2.5 mi |
13:56 |
5:35 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 7/16/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
6.0 mi |
38:44 |
6:28 |
|
| 7/13/2010 |
Run |
Carriage Roads (Long Pond) |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 7/10/2010 |
Run |
Carriage Roads (Eagle Lake) + Witch Hole |
Long |
12.0 mi |
1:17:07 |
6:26 |
|
| 7/7/2010 |
Run |
Jordan Pond Trail |
Easy |
6.2 mi |
41:52 |
6:46 |
|
| 7/5/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
7.0 mi |
45:09 |
6:27 |
|
| 7/3/2010 |
Run |
Carriage Roads ( Amphitheather) via Jordan Pond |
Moderate effort |
5.0 mi |
31:49 |
6:22 |
|
| 6/30/2010 |
Run |
Jordan Pond Trail |
Easy |
6.2 mi |
40:54 |
6:36 |
|
| 6/27/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 6/27/2010 |
Run |
Eagle, Bubble, Jordan, Aunt Betty Ponds |
Long |
12.0 mi |
1:16:16 |
6:21 |
|
| 6/26/2010 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/24/2010 |
Run |
MDI track |
Race Pace Work |
4.0 mi |
22:38 |
5:39 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 6/22/2010 |
Run |
Jordan Pond Trail |
Easy |
6.3 mi |
41:15 |
6:36 |
|
| 6/20/2010 |
Run |
Carriage Roads (Eagle Lake) + Witch Hole |
Long |
12.0 mi |
1:16:10 |
6:21 |
|
| 6/18/2010 |
Run |
Carriage Roads |
Easy |
4.0 mi |
25:54 |
6:29 |
|
| 6/16/2010 |
Run |
Carriage Roads |
Easy |
5.5 mi |
35:24 |
6:27 |
|