| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Lisbon |
Easy |
1.1 mi |
7:15 |
6:51 |
 |
| 7/12/2014 |
Run |
Lisbon |
Fartlek |
2.5 mi |
16:09 |
6:36 |
|
| 7/12/2014 |
Run |
Moxie 5K |
Race |
3.0 mi |
16:29 |
5:27 |
|
| 7/8/2014 |
Run |
Track |
Race Pace Work |
5.0 mi |
34:44 |
6:54 |
|
| 7/4/2014 |
Run |
July 4th Around MDI Relay - Leg 6 |
Race |
5.5 mi |
32:25 |
5:52 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
4:31 |
6:57 |
|
| 6/25/2014 |
Run |
Track |
Race Pace Work |
5.2 mi |
31:02 |
5:58 |
|
| 6/18/2014 |
Run |
Flushing |
Easy |
1.5 mi |
10:29 |
6:51 |
|
| 6/18/2014 |
Run |
Flushing Evening 5K |
Race |
3.1 mi |
17:00 |
5:28 |
|
| 6/18/2014 |
Run |
Flushing |
Easy |
0.5 mi |
3:13 |
6:20 |
|
| 6/10/2014 |
Run |
Track |
Race Pace Work |
3.0 mi |
15:31 |
5:08 |
|
| 6/2/2014 |
Run |
Track |
Race Pace Work |
4.3 mi |
25:17 |
5:52 |
|
| 4/12/2014 |
Run |
Martian Marathon |
Race |
26.2 mi |
2:44:47 |
6:18 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 4/1/2014 |
Run |
Treadmill |
Race Pace Work |
4.3 mi |
25:47 |
6:04 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 3/30/2014 |
Run |
Shamrockers Run for the Gold |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 3/26/2014 |
Run |
Hallock + Theisen+ Townline + Murner + five lakes |
Hard effort |
15.0 mi |
1:35:42 |
6:23 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/25/2014 |
Run |
Treadmill |
Race Pace Work |
4.3 mi |
26:04 |
6:08 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
16:18 |
7:15 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 3/19/2014 |
Run |
Treadmill |
MP effort |
6.0 mi |
38:20 |
6:24 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/11/2014 |
Run |
Treadmill |
Race Pace Work |
7.0 mi |
43:51 |
6:16 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
5:21 |
7:08 |
|
| 3/6/2014 |
Run |
Treadmill |
Race Pace Work |
9.3 mi |
58:41 |
6:21 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:11 |
6:03 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
6.5 mi |
40:37 |
6:15 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
18:01 |
7:13 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 2/22/2014 |
Run |
Treadmill |
MP effort |
6.5 mi |
42:09 |
6:30 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:52 |
7:06 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
23:55 |
6:51 |
|
| 1/15/2014 |
Run |
Treadmill |
Race Pace Work |
4.0 mi |
25:02 |
6:16 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
17:53 |
7:10 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:12 |
7:07 |
|
| 12/26/2013 |
Run |
Treadmill |
Race Pace Work |
5.5 mi |
33:50 |
6:10 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:12 |
7:07 |
|
| 11/5/2013 |
Run |
North Central State Recreation Trail |
Easy |
2.3 mi |
15:32 |
6:42 |
|
| 11/5/2013 |
Run |
North Central State Recreation Trail |
Fartlek |
4.1 mi |
25:00 |
6:05 |
|
| 11/5/2013 |
Run |
North Central State Recreation Trail |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/2/2013 |
Run |
Bangor Labor Day Race |
Race |
4.9 mi |
27:56 |
5:40 |
|
| 9/2/2013 |
Run |
Around Bangor |
Easy |
0.4 mi |
2:42 |
7:43 |
|
| 8/21/2013 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:19 |
6:48 |
|
| 8/21/2013 |
Run |
UMO Trails |
Hill |
2.5 mi |
18:03 |
7:07 |
|
| 8/21/2013 |
Run |
Bike Path + UMO Trails |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/13/2013 |
Run |
UMO Trails |
Hill |
1.6 mi |
10:50 |
6:57 |
|
| 8/13/2013 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 7/21/2013 |
Run |
Cranmore Hill Climb |
Race |
7.7 mi |
1:15:59 |
9:56 |
|
| 7/4/2013 |
Run |
July 4th Around MDI Relay - Leg 6 |
Race |
5.5 mi |
42:37 |
7:43 |
|
| 7/4/2013 |
Run |
July 4th Around MDI Relay - Leg 4 |
Race |
9.0 mi |
1:04:46 |
7:13 |
|
| 6/6/2013 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
18:00 |
6:00 |
|
| 6/4/2013 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
18:03 |
5:08 |
|
| 5/26/2013 |
Run |
Cabot Trail Relay - Leg 13 |
Race |
10.2 mi |
1:02:53 |
6:10 |
|
| 5/25/2013 |
Run |
Cabot Trail Relay - Leg 1 |
Race |
10.6 mi |
1:02:10 |
5:52 |
|
| 5/12/2013 |
Run |
Fredericton Marathon |
Race |
26.2 mi |
2:54:26 |
6:40 |
|
| 5/12/2013 |
Run |
|
Easy |
0.2 mi |
1:29 |
8:16 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:52:13 |
6:35 |
|
| 4/4/2013 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 4/4/2013 |
Run |
UMO track |
Race Pace Work |
4.3 mi |
25:13 |
5:57 |
|
| 4/4/2013 |
Run |
UMO track |
Easy |
2.0 mi |
13:59 |
6:58 |
|
| 3/30/2013 |
Run |
Ta Ta Trot 5k |
Race |
3.0 mi |
16:34 |
5:28 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 3/21/2013 |
Run |
gilman Falls Ave |
Fartlek |
1.1 mi |
6:09 |
5:27 |
|
| 3/21/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Tempo |
5.0 mi |
30:19 |
6:04 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 3/9/2013 |
Run |
Chamberlain March Half Marathon |
Race |
13.0 mi |
1:19:17 |
6:06 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
16.0 mi |
1:50:55 |
6:56 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 2/28/2013 |
Run |
Treadmill |
Fartlek |
5.3 mi |
33:30 |
6:19 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 1/27/2013 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
54:25 |
7:47 |
|
| 1/20/2013 |
Run |
Wildlands Snowshoe Race |
Race |
4.5 mi |
37:51 |
8:24 |
|
| 11/18/2012 |
Run |
Around Brewer |
Easy |
2.0 mi |
19:07 |
9:43 |
|
| 11/18/2012 |
Run |
Brewer Turkey Trot |
Race |
3.0 mi |
16:27 |
5:30 |
|
| 9/23/2012 |
Run |
MAINEiacs Charities Half Marathon |
Race |
13.1 mi |
1:18:25 |
5:59 |
|
| 9/12/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 9/12/2012 |
Run |
Gilman Falls Ave + Stillwater ave |
Tempo |
5.0 mi |
31:33 |
6:19 |
|
| 9/12/2012 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 9/3/2012 |
Run |
Around Bangor |
Easy |
0.5 mi |
4:11 |
8:13 |
|
| 9/3/2012 |
Run |
Bangor Labor Day Race |
Tempo |
5.0 mi |
29:17 |
5:55 |
|
| 8/26/2012 |
Run |
Blueberry Cove Half Marathon |
Race |
13.0 mi |
1:18:21 |
6:02 |
|
| 8/20/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:34 |
6:58 |
|