| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Bangor City Forest |
Easy |
6.2 mi |
42:46 |
6:56 |
 |
| 5/16/2012 |
Run |
Bennoch Rd + Route 43 |
Easy |
7.0 mi |
46:48 |
6:42 |
|
| 5/14/2012 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
55:10 |
6:42 |
|
| 5/8/2012 |
Run |
Bangor City Forest |
Easy |
5.5 mi |
36:46 |
6:42 |
|
| 5/7/2012 |
Run |
Bennoch Rd + Route 43 + college ave |
Easy |
6.5 mi |
43:46 |
6:45 |
|
| 5/2/2012 |
Run |
bennoch rd route 2 + college ave + umo trails |
Moderate effort |
10.0 mi |
1:05:26 |
6:33 |
|
| 4/30/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 4/27/2012 |
Run |
Bike Path + UMO Trails |
Moderate effort |
9.0 mi |
58:40 |
6:32 |
|
| 4/25/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Moderate effort |
7.0 mi |
47:18 |
6:46 |
|
| 4/24/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:36 |
6:55 |
|
| 4/22/2012 |
Run |
Orono + river trail + Bennoch rd |
Easy |
5.5 mi |
37:23 |
6:48 |
|
| 4/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
14:10 |
7:06 |
|
| 4/10/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Moderate effort |
7.0 mi |
46:40 |
6:40 |
|
| 4/5/2012 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/1/2012 |
Run |
Bennoch Rd + Route 16 |
Long |
21.0 mi |
2:21:30 |
6:45 |
|
| 3/29/2012 |
Run |
bennoch rd + godfrey Drive |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 3/28/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Moderate effort |
10.0 mi |
1:06:44 |
6:41 |
|
| 3/25/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:29:52 |
6:55 |
|
| 3/23/2012 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 3/22/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 3/21/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 3/18/2012 |
Run |
Bennoch Rd + Routes 2 and 43 + Indian Island |
Long |
18.0 mi |
1:59:20 |
6:38 |
|
| 3/17/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 3/15/2012 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Moderate effort |
14.0 mi |
1:34:10 |
6:44 |
|
| 3/14/2012 |
Run |
Bennoch Rd + Route 16 |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 3/12/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 3/8/2012 |
Run |
Caddilacc Mountain |
Hill |
13.2 mi |
1:44:22 |
7:56 |
|
| 3/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 3/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/4/2012 |
Run |
Around Brewer |
Easy |
2.5 mi |
17:23 |
6:58 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
17:33 |
7:02 |
|
| 2/29/2012 |
Run |
College ave + bennoch RD + Stillwater Ave+ route 2 |
Easy |
14.0 mi |
1:35:34 |
6:50 |
|
| 2/28/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 2/26/2012 |
Run |
Camden Hill State Park Multiuse trail + Around Camden |
Long |
20.2 mi |
2:42:59 |
8:05 |
|
| 2/24/2012 |
Run |
Around Owls head + Dublin Rd |
Moderate effort |
12.0 mi |
1:19:38 |
6:39 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 2/22/2012 |
Run |
Godfrey Drive |
Race Pace Work |
4.1 mi |
25:04 |
6:06 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 2/21/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 2/19/2012 |
Run |
Caddilacc Mountain |
Long |
19.5 mi |
2:35:04 |
7:58 |
|
| 2/17/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
7.0 mi |
46:58 |
6:43 |
|
| 2/16/2012 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.5 mi |
42:22 |
6:32 |
|
| 2/15/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:00 |
6:57 |
|
| 2/14/2012 |
Run |
Bennoch Rd + Route 43 |
Moderate effort |
9.0 mi |
59:47 |
6:39 |
|
| 2/13/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 2/11/2012 |
Run |
Mount Desert Island Marathon Course |
Long |
20.1 mi |
2:23:24 |
7:09 |
|
| 2/8/2012 |
Run |
Bennoch Rd + Route 43 + Stillwater Ave+ Indiian island+bike path |
Easy |
11.3 mi |
1:18:26 |
6:59 |
|
| 2/7/2012 |
Run |
Bike Path - Old Town |
Easy |
3.2 mi |
21:41 |
6:48 |
|
| 2/7/2012 |
Run |
Old Town + Indian Island |
Fartlek |
4.8 mi |
30:01 |
6:16 |
|
| 2/7/2012 |
Run |
Bike Path |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 2/5/2012 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Long |
20.0 mi |
2:16:31 |
6:50 |
|
| 2/4/2012 |
Run |
Bike Path - Old Town - Orono |
Moderate effort |
7.0 mi |
46:35 |
6:40 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:57 |
6:12 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 1/31/2012 |
Run |
College ave + bennoch RD + Kirkland rd |
Easy |
10.5 mi |
1:11:42 |
6:50 |
|
| 1/30/2012 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:05 |
6:52 |
|
| 1/26/2012 |
Run |
Bennoch Rd + Route 43 + college ave |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 1/19/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
35:32 |
7:07 |
|