| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
13:03 |
13:03 |
 |
| 4/10/2011 |
Run |
milford and Bradley Neighborhoods |
Moderate effort |
8.0 mi |
52:19 |
6:33 |
|
| 4/8/2011 |
Run |
College ave + bennoch RD |
Moderate effort |
7.0 mi |
45:22 |
6:29 |
|
| 4/6/2011 |
Run |
milford and Bradley Neighborhoods |
Easy |
6.0 mi |
39:47 |
6:38 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 4/2/2011 |
Run |
camden Hills Track |
Easy |
9.0 mi |
1:00:54 |
6:47 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 4/1/2011 |
Run |
Treadmill |
Moderate effort |
4.0 mi |
26:05 |
6:32 |
|
| 3/30/2011 |
Run |
milford and Bradley Neighborhoods |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 3/28/2011 |
Run |
milford and Bradley Neighborhoods |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 3/27/2011 |
Run |
milford |
Easy |
4.0 mi |
26:34 |
6:39 |
|
| 3/26/2011 |
Run |
milford to Old town neighborhoods and back |
Easy |
5.0 mi |
33:38 |
6:44 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 3/23/2011 |
Run |
milford + french Island |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 3/22/2011 |
Run |
milford and Bradley Neighborhoods |
Moderate effort |
5.0 mi |
33:28 |
6:42 |
|
| 3/19/2011 |
Run |
milford |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
17:53 |
7:10 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 3/14/2011 |
Run |
Fitness Center Indoor Track |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 12/27/2010 |
Run |
baysidewest Street |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 12/26/2010 |
Run |
up to rockland + Samoset Golf Course + Broadway |
Long |
14.0 mi |
1:32:36 |
6:37 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Easy |
2.0 mi |
12:56 |
6:28 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Race Pace Work |
2.1 mi |
12:37 |
6:01 |
|
| 12/24/2010 |
Run |
up to rockland and back |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 12/23/2010 |
Run |
around |
Easy |
6.1 mi |
41:11 |
6:46 |
|
| 12/18/2010 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 12/12/2010 |
Run |
Brown Mtn Gatehouse to Sargents Drive to Northeast Harbor + more |
Long |
15.1 mi |
1:57:16 |
7:46 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 12/9/2010 |
Run |
route 43 |
Moderate effort |
4.0 mi |
25:51 |
6:28 |
|
| 12/9/2010 |
Run |
Gillman Falls Road |
Race Pace Work |
3.0 mi |
18:20 |
6:07 |
|
| 12/9/2010 |
Run |
route 43 |
Easy |
3.0 mi |
20:24 |
6:49 |
|
| 12/6/2010 |
Run |
Pleasant St + County Rd |
Long |
10.0 mi |
1:07:54 |
6:48 |
|
| 12/5/2010 |
Run |
milford to Old town neighborhoods and back |
Easy |
2.5 mi |
16:54 |
6:46 |
|
| 12/5/2010 |
Run |
Prentiss Street |
Hill |
3.3 mi |
20:46 |
6:24 |
|
| 12/5/2010 |
Run |
milford to Old town neighborhoods and back |
Easy |
2.3 mi |
15:29 |
6:53 |
|
| 12/3/2010 |
Run |
milford and Bradley Neighborhoods |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 12/1/2010 |
Run |
milford to Old town neighborhoods and back |
Easy |
7.0 mi |
46:06 |
6:36 |
|
| 11/28/2010 |
Run |
Milford + Stillwater Ave + college Ave + Route 2 |
Long |
10.8 mi |
1:09:28 |
6:28 |
|
| 11/26/2010 |
Run |
around camden |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 11/26/2010 |
Run |
penbay YMCA Turkey Trot |
Race |
3.0 mi |
16:55 |
5:40 |
|
| 11/26/2010 |
Run |
around camden |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 11/25/2010 |
Run |
Around Owls Head |
Easy |
2.0 mi |
13:07 |
6:32 |
|
| 11/25/2010 |
Run |
Post Hill in Owls Head |
Hill |
2.0 mi |
13:51 |
6:52 |
|
| 11/25/2010 |
Run |
Around Owls Head |
Easy |
1.5 mi |
10:18 |
6:52 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 11/23/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 11/21/2010 |
Run |
milford to Old town neighborhoods and back |
Easy |
7.0 mi |
45:17 |
6:29 |
|
| 11/20/2010 |
Run |
Bike Path - Old Town - Orono |
Easy |
6.5 mi |
42:18 |
6:31 |
|
| 11/17/2010 |
Run |
College ave + bennoch RD |
Moderate effort |
6.0 mi |
38:31 |
6:26 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
33:13 |
6:39 |
|
| 11/14/2010 |
Run |
milford and Bradley Neighborhoods |
Easy |
7.0 mi |
45:20 |
6:29 |
|
| 11/12/2010 |
Run |
College Ave, Seawall road and Bike Path |
Moderate effort |
7.0 mi |
44:37 |
6:23 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 11/8/2010 |
Run |
Fitness Center Indoor Track |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 11/7/2010 |
Run |
milford to Old town and back |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 11/3/2010 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:02 |
6:31 |
|
| 10/29/2010 |
Run |
milford to Old town and back |
Easy |
2.0 mi |
13:16 |
6:38 |
|
| 10/29/2010 |
Run |
milford to Old town and back |
Fartlek |
3.0 mi |
18:33 |
6:10 |
|
| 10/29/2010 |
Run |
milford to Old town and back |
Easy |
2.0 mi |
13:16 |
6:37 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 10/26/2010 |
Run |
|
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 10/26/2010 |
Run |
UMO Trails |
Race Pace Work |
1.3 mi |
8:58 |
6:57 |
|
| 10/26/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:01 |
|
| 10/25/2010 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 10/24/2010 |
Run |
milford to Old town and back |
Easy |
7.0 mi |
47:08 |
6:44 |
|
| 10/22/2010 |
Run |
milford |
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 10/20/2010 |
Run |
UMO Trails |
Easy |
3.5 mi |
24:27 |
7:00 |
|
| 10/17/2010 |
Run |
Mount Desert Island Marathon |
Race |
26.2 mi |
2:57:54 |
6:48 |
|
| 10/16/2010 |
Run |
milford |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 10/14/2010 |
Run |
UMO Trails |
Easy |
1.3 mi |
8:17 |
6:38 |
|
| 10/14/2010 |
Run |
UMO Trails |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 10/14/2010 |
Run |
UMO Trails |
Easy |
1.3 mi |
8:34 |
6:52 |
|
| 10/13/2010 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 10/11/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 10/10/2010 |
Run |
Pleasant St + County Rd |
Moderate effort |
9.0 mi |
57:21 |
6:23 |
|
| 10/8/2010 |
Run |
Orono High School x-c Trails |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 10/7/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:02 |
6:34 |
|
| 10/7/2010 |
Run |
College Ave, Seawall road and Bike Path |
Tempo |
5.0 mi |
29:41 |
5:56 |
|
| 10/7/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 10/6/2010 |
Run |
Orono Land Trust Trails + UMO Trails |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 10/5/2010 |
Run |
milford |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 10/4/2010 |
Run |
UMO Trails |
Easy |
4.5 mi |
29:30 |
6:34 |
|