Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2017 Run   Easy 7.0 mi 48:29 6:55
6/16/2017 Run   Easy 4.1 mi 30:02 7:18
5/27/2017 Run   Easy 1.6 mi 11:06 6:59
5/18/2017 Run   Easy 7.2 mi 50:02 6:57
4/22/2017 Run   Race 6.4 mi 41:02 6:28
4/22/2017 Run   Easy 0.3 mi 2:09 7:42
4/22/2017 Run   Easy 2.2 mi 19:50 9:14
4/15/2017 Run   Easy 5.1 mi 47:48 9:22
4/12/2017 Run   Easy 2.0 mi 13:43 6:50
4/12/2017 Run   Fartlek 4.0 mi 25:35 6:23
4/12/2017 Run   Easy 2.0 mi 14:08 7:02
4/7/2017 Run   Strides 0.7 mi 4:55 6:45
4/7/2017 Run   Easy 6.1 mi 51:31 8:27
4/2/2017 Run   Easy 11.1 mi 1:36:24 8:43
3/31/2017 Run   Easy 4.9 mi 40:22 8:20
3/30/2017 Run
Down to Big Lake and Back
 Easy 6.0 mi 40:49 6:48
3/27/2017 Run   Easy 5.0 mi 36:00 7:13
3/12/2017 Run
Treadmill
 Easy 4.3 mi 29:24 6:56
3/12/2017 Run
Treadmill
 Easy 3.8 mi 26:30 7:01
3/11/2017 Run
Treadmill
 Easy 4.1 mi 29:10 7:10
3/4/2017 Run   Easy 5.0 mi 36:45 7:21
2/5/2017 Run   Easy 1.1 mi 8:16 7:44
2/5/2017 Run   Easy 0.4 mi 4:02 9:11
2/5/2017 Run   Easy 0.3 mi 2:36 7:54
2/5/2017 Run   Easy 0.9 mi 6:31 7:10
1/24/2017 Run   Easy 8.5 mi 1:00:04 7:03
1/23/2017 Run   Easy 6.0 mi 41:51 6:58
1/20/2017 Run   Easy 7.0 mi 49:32 7:04
1/18/2017 Run   Easy 6.5 mi 47:55 7:21
1/16/2017 Run   Easy 8.0 mi 55:21 6:55
1/5/2017 Run   Moderate effort 9.2 mi 1:02:13 6:46
1/4/2017 Run
Treadmill
 Easy 2.0 mi 15:00 7:30
1/3/2017 Run   Easy 7.0 mi 49:23 7:03
1/1/2017 Run
Cobscook 10k course
 Moderate effort 12.5 mi 1:24:55 6:50
12/29/2016 Run   Easy 3.1 mi 21:11 6:50
12/29/2016 Run   Easy 3.2 mi 22:12 6:58
12/24/2016 Run   Easy 9.3 mi 1:03:39 6:51
12/23/2016 Run   Easy 6.0 mi 41:17 6:53
12/22/2016 Run   Easy 6.3 mi 43:01 6:53
12/18/2016 Run   Easy 4.1 mi 28:50 7:07
12/10/2016 Run   Easy 0.6 mi 4:16 7:45
12/10/2016 Run
Millinocket
 Easy 13.4 mi 1:33:22 6:58
12/5/2016 Run   Easy 6.0 mi 40:32 6:45
12/3/2016 Run   Easy 8.1 mi 55:47 6:54
12/1/2016 Run
Treadmill
 Easy 5.0 mi 36:22 7:17
11/30/2016 Run
Treadmill
 Easy 7.0 mi 49:22 7:04
11/29/2016 Run
Treadmill
 Easy 8.0 mi 54:34 6:50
11/27/2016 Run   Easy 5.0 mi 44:45 9:03
11/27/2016 Run   Easy 4.4 mi 46:16 10:31
11/26/2016 Run   Easy 3.5 mi 31:15 8:56
11/23/2016 Run   Easy 9.0 mi 1:14:44 8:18
11/21/2016 Run   Easy 6.0 mi 41:12 6:52
11/19/2016 Run   Moderate effort 10.1 mi 1:08:18 6:45
11/16/2016 Run   Moderate effort 10.3 mi 1:08:33 6:41
11/14/2016 Run   Moderate effort 6.1 mi 41:55 6:51
11/11/2016 Run   Fast Finish 6.0 mi 40:23 6:43
11/8/2016 Run   Easy 2.0 mi 13:57 6:57
11/8/2016 Run   Hill 2.6 mi 17:42 6:54
11/8/2016 Run   Easy 2.1 mi 15:01 7:02
11/2/2016 Run   Easy 6.0 mi 41:55 6:59
10/30/2016 Run   Easy 2.1 mi 14:51 7:07
10/30/2016 Run   Moderate effort 3.0 mi 19:59 6:35
10/23/2016 Run   Easy 1.0 mi 7:38 7:53
10/23/2016 Run   Easy 0.4 mi 3:07 8:39
10/23/2016 Run   Easy 0.8 mi 6:14 7:31
10/23/2016 Run   Easy 1.8 mi 14:49 8:12
10/21/2016 Run   Moderate effort 8.4 mi 56:21 6:45
10/18/2016 Run   Easy 1.5 mi 10:57 7:13
10/18/2016 Run   Fartlek 5.1 mi 32:33 6:22
10/18/2016 Run   Easy 1.5 mi 10:44 7:07
10/15/2016 Run   Moderate effort 11.0 mi 1:16:53 6:59
10/14/2016 Run   Easy 6.6 mi 45:21 6:55
10/4/2016 Run
Cobscook 10k course
 Easy 12.0 mi 1:45:44 8:49
9/28/2016 Run   Moderate effort 9.0 mi 1:01:47 6:52
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