Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2018 Run   Easy 1.5 mi 10:24 6:48 8/29/2018 Run   Easy 2.5 mi 17:42 7:00 8/18/2018 Run   Race 5.0 mi 29:36 5:54 8/18/2018 Run   Easy 0.4 mi 2:48 6:41 8/11/2018 Run Downeast Lakes 5 mile trail race Race 5.0 mi 39:16 7:54 7/31/2018 Run   Walking 2.8 mi 53:41 19:32 7/22/2018 Run   Walking 3.0 mi 46:20 15:24 5/20/2018 Run Rompin Rockwood 25k Race 14.2 mi 2:18:18 9:43 5/6/2018 Run   Race 6.2 mi 39:43 6:26 5/6/2018 Run   Easy 0.3 mi 2:22 7:11 5/3/2018 Run Treadmill Hard effort 7.3 mi 50:00 6:51 4/25/2018 Run   Moderate effort 7.0 mi 47:01 6:43 4/23/2018 Run   Easy 6.0 mi 41:07 6:49 4/20/2018 Run   Moderate effort 6.0 mi 40:25 6:45 2/25/2018 Run   Moderate effort 10.0 mi 1:07:39 6:46 2/21/2018 Run   Easy 4.1 mi 28:11 6:53 2/18/2018 Run   Easy 6.5 mi 45:01 6:55 2/4/2018 Run Treadmill Easy 3.1 mi 22:33 7:21 2/2/2018 Run Treadmill Easy 4.3 mi 30:00 6:59 1/30/2018 Run   Easy 6.3 mi 43:54 7:01 1/28/2018 Run   Easy 8.8 mi 1:15:22 8:37 1/27/2018 Run Treadmill Easy 5.0 mi 34:33 6:55 1/22/2018 Run   Easy 3.2 mi 21:03 6:40 1/1/2018 Run Cobscook 20k Easy 12.5 mi 1:38:23 7:53 12/24/2017 Run   Easy 10.1 mi 1:35:20 9:29 12/21/2017 Run Treadmill Easy 2.0 mi 14:07 7:04 12/21/2017 Run   Fartlek 3.0 mi 19:04 6:22 12/21/2017 Run Treadmill Easy 2.0 mi 14:09 7:05 12/20/2017 Run   Easy 5.1 mi 35:10 6:57 12/18/2017 Run   Easy 5.3 mi 34:59 6:40 12/16/2017 Run   Easy 6.7 mi 45:11 6:45 11/27/2017 Run   Easy 11.3 mi 1:21:29 7:13 11/25/2017 Run   Long 11.3 mi 1:32:46 8:11 11/18/2017 Run   Moderate effort 5.0 mi 33:21 6:40 11/8/2017 Run   Moderate effort 9.4 mi 1:01:32 6:32 11/5/2017 Run   Easy 1.1 mi 8:00 7:37 11/5/2017 Run Frenchmen Bay Conservancy Autumn Trail Race Race 8.2 mi 1:08:31 8:23 11/5/2017 Run   Easy 3.1 mi 22:03 7:02 11/2/2017 Run   Easy 4.0 mi 28:46 7:10 10/31/2017 Run   Easy 6.0 mi 40:53 6:49 10/31/2017 Run   Easy 3.6 mi 30:13 8:28 10/29/2017 Run   Easy 0.5 mi 3:51 8:33 10/29/2017 Run   Easy 0.2 mi 1:22 8:35 10/29/2017 Run Wildlands Trail Race Race 6.3 mi 46:18 7:20 10/29/2017 Run   Easy 2.0 mi 13:29 6:37 10/27/2017 Run   Hard effort 7.1 mi 45:26 6:24 10/25/2017 Run   Easy 3.8 mi 34:31 9:10 10/18/2017 Run   Moderate effort 8.3 mi 55:19 6:39 10/15/2017 Run   Easy 4.4 mi 30:03 6:50 10/13/2017 Run   Moderate effort 5.0 mi 32:45 6:33 10/8/2017 Run   Moderate effort 9.0 mi 1:00:26 6:43 10/5/2017 Run   Easy 5.0 mi 33:38 6:43 9/15/2017 Run   Easy 11.1 mi 1:16:49 6:57 9/11/2017 Run   Moderate effort 9.1 mi 1:02:07 6:49 9/9/2017 Run   Easy 1.2 mi 9:34 8:07 9/9/2017 Run Suddy 5K Race 3.1 mi 17:36 5:46 9/9/2017 Run   Easy 0.4 mi 2:24 6:53 9/9/2017 Run   Easy 0.6 mi 3:39 6:38 9/7/2017 Run   Easy 4.1 mi 26:59 6:36