Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/9/2017 Run   Easy 4.1 mi 26:01 6:25 11/24/2017 Run   Easy 4.6 mi 30:16 6:39 11/19/2017 Run   Easy 9.0 mi 1:05:05 7:14 11/19/2017 Run   Easy 0.1 mi 0:58 6:54 10/16/2017 Run   Easy 7.2 mi 48:52 6:48 10/14/2017 Run   Easy 11.0 mi 1:22:54 7:34 10/6/2017 Run   Easy 5.8 mi 39:23 6:47 9/28/2017 Run   Easy 9.3 mi 1:24:54 9:11 9/14/2017 Run   Easy 10.1 mi 1:09:20 6:52 9/12/2017 Run   Easy 4.0 mi 28:45 7:11 9/10/2017 Run   Easy 7.3 mi 57:57 7:57 9/9/2017 Run   Easy 0.6 mi 3:38 6:30 9/9/2017 Run   Easy 1.7 mi 12:27 7:30 9/4/2017 Run   Long 14.1 mi 1:39:42 7:05 9/3/2017 Run   Easy 0.4 mi 3:54 8:51 9/3/2017 Run   Easy 1.0 mi 7:00 6:57 8/30/2017 Run   Easy 7.0 mi 49:18 7:02 8/27/2017 Run   Moderate effort 9.0 mi 1:00:43 6:45 8/25/2017 Run   Easy 6.0 mi 41:18 6:53 8/24/2017 Run   Easy 9.0 mi 1:05:09 7:14 8/12/2017 Run   Easy 2.0 mi 14:46 7:23 7/18/2017 Run   Easy 4.1 mi 30:01 7:20 7/13/2017 Run   Easy 4.1 mi 28:23 6:54 7/4/2017 Run   Easy 2.9 mi 20:02 6:59 6/29/2017 Run   Easy 4.6 mi 32:33 7:05 6/27/2017 Run   Easy 1.7 mi 12:31 7:20 6/27/2017 Run   Easy 5.0 mi 35:11 7:02 6/4/2017 Run   Race 13.1 mi 1:25:00 6:30 6/4/2017 Run   Easy 2.0 mi 14:31 7:14 6/2/2017 Run   Easy 6.4 mi 56:36 8:52 5/21/2017 Run   Easy 10.0 mi 1:24:40 8:28 5/16/2017 Run   Easy 6.5 mi 47:19 7:17 5/15/2017 Run   Easy 5.1 mi 35:01 6:56 5/13/2017 Run   Race 19.3 mi 2:39:33 8:18 5/9/2017 Run   Easy 6.7 mi 56:01 8:23 5/4/2017 Run   Easy 7.7 mi 1:05:13 8:27 4/16/2017 Run Cutler - Bold Coast Trails Easy 8.9 mi 2:18:03 15:33 4/16/2017 Run   Easy 2.5 mi 23:14 9:29 4/11/2017 Run   Easy 10.2 mi 1:27:44 8:37 4/1/2017 Run   Easy 1.4 mi 11:35 8:13 4/1/2017 Run   Easy 0.1 mi 1:09 10:24 4/1/2017 Run   Easy 0.3 mi 2:08 7:21 4/1/2017 Run   Easy 3.1 mi 22:00 7:06 3/28/2017 Run   Easy 8.0 mi 55:52 6:59 3/23/2017 Run   Easy 6.0 mi 42:34 7:05 3/21/2017 Run   Easy 8.0 mi 55:47 6:58 3/19/2017 Run Downeast Sunrise Trail Easy 3.1 mi 22:56 7:20 3/19/2017 Run   Easy 9.8 mi 1:30:14 9:13 3/18/2017 Run   Easy 6.2 mi 44:03 7:07 3/16/2017 Run   Easy 5.0 mi 34:18 6:51 3/11/2017 Run Treadmill Easy 1.5 mi 10:21 6:54 3/8/2017 Run Treadmill Easy 1.5 mi 10:32 7:10 3/5/2017 Run Treadmill Easy 5.0 mi 35:50 7:10 2/13/2017 Run Treadmill Easy 4.7 mi 32:55 7:04 2/10/2017 Run Treadmill Easy 3.4 mi 24:49 7:16 2/8/2017 Run Treadmill Easy 4.1 mi 28:45 7:02 2/8/2017 Run   Easy 3.3 mi 23:40 7:15 2/7/2017 Run   Walking 1.2 mi     2/6/2017 Run   Easy 5.0 mi     2/4/2017 Run   Easy 4.0 mi 28:00 7:00 1/27/2017 Run   Easy 3.1 mi 23:08 7:27 1/27/2017 Run   Easy 3.1 mi 20:46 6:42 1/26/2017 Run   Easy 8.7 mi 1:00:03 6:57 1/22/2017 Run   Long 13.1 mi 1:29:16 6:49 1/21/2017 Run   Walking 1.0 mi     1/17/2017 Run   Easy 1.0 mi 6:48 6:44 1/17/2017 Run   Easy 6.0 mi 42:42 7:07 1/13/2017 Run   Easy 6.0 mi 45:45 7:37