| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
11:15 |
11:15 |
 |
| 1/18/2013 |
Run |
college Ave |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 1/15/2013 |
Run |
Bike Path - Old Town |
Moderate effort |
6.7 mi |
50:27 |
7:32 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/8/2013 |
Run |
Camden to Warren |
Easy |
10.6 mi |
1:58:52 |
11:17 |
|
| 1/8/2013 |
Run |
camden |
Easy |
3.2 mi |
35:58 |
11:23 |
|
| 1/8/2013 |
Run |
Belfast to Lincolnville |
Easy |
7.1 mi |
1:22:20 |
11:33 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 11/19/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 11/10/2012 |
Run |
up to rockland |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 11/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:56 |
6:45 |
|
| 10/28/2012 |
Run |
Wildlands |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 10/24/2012 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
47:09 |
6:44 |
|
| 10/18/2012 |
Run |
UMO Trails |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/3/2012 |
Run |
Bike Path - Old Town |
Moderate effort |
6.1 mi |
40:25 |
6:41 |
|
| 9/28/2012 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
45:23 |
6:29 |
|
| 9/24/2012 |
Run |
Bike Path - Old Town |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 9/18/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.1 mi |
40:18 |
6:37 |
|
| 9/9/2012 |
Run |
Bradbury State Park |
Easy |
2.0 mi |
17:05 |
8:28 |
|
| 9/9/2012 |
Run |
Bradbury State Park |
Easy |
2.5 mi |
19:31 |
7:47 |
|
| 9/6/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 9/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 9/2/2012 |
Run |
bennoch + routes 2 + 43 |
Long |
15.0 mi |
1:40:02 |
6:40 |
|
| 8/26/2012 |
Run |
Tenants Harbor |
Easy |
3.0 mi |
23:24 |
7:45 |
|
| 8/26/2012 |
Run |
Tenants Harbor |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 8/19/2012 |
Run |
Around Rockland - Rockport |
Long |
20.0 mi |
2:15:25 |
6:47 |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Easy |
0.4 mi |
2:49 |
8:05 |
|
| 8/12/2012 |
Run |
Bennoch Rd + Route 43 |
Long |
17.0 mi |
1:54:25 |
6:44 |
|
| 8/9/2012 |
Run |
Bennoch Rd |
Moderate effort |
8.0 mi |
52:53 |
6:37 |
|
| 8/5/2012 |
Run |
Bradbury State Park |
Easy |
5.3 mi |
54:54 |
10:25 |
|
| 8/5/2012 |
Run |
Bradbury State Park |
Easy |
3.0 mi |
21:21 |
7:08 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 8/2/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 7/30/2012 |
Run |
Bennoch Rd |
Moderate effort |
5.0 mi |
32:14 |
6:27 |
|
| 7/30/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 7/27/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 7/25/2012 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:05 |
6:51 |
|
| 7/21/2012 |
Run |
Great Cranberry Island 50k Ultra Marathon |
Race |
50.0 km |
3:55:19 |
7:35 |
|
| 7/19/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 7/18/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 7/15/2012 |
Run |
Bradbury State Park |
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 7/15/2012 |
Run |
Bradbury State Park |
Easy |
2.3 mi |
16:17 |
7:05 |
|
| 7/12/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 7/10/2012 |
Run |
river Trail |
Easy |
4.0 mi |
27:44 |
6:55 |
|
| 7/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 7/6/2012 |
Run |
Around Rockland |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 7/4/2012 |
Run |
July 4th Around MDI Relay - Leg 6 |
Race |
5.5 mi |
35:13 |
6:23 |
|
| 7/4/2012 |
Run |
July 4th Around MDI Relay - Leg 4 |
Race |
9.1 mi |
58:40 |
6:28 |
|
| 7/4/2012 |
Run |
July 4th Around MDI Relay - Leg 2 |
Race |
8.4 mi |
54:10 |
6:28 |
|
| 6/30/2012 |
Run |
Bucksport |
Easy |
2.3 mi |
16:12 |
7:12 |
|
| 6/28/2012 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:46 |
6:59 |
|
| 6/27/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 6/26/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
8.0 mi |
53:14 |
6:40 |
|
| 6/24/2012 |
Run |
Around Bangor |
Long |
20.0 mi |
2:26:30 |
7:20 |
|
| 6/23/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.5 mi |
43:03 |
6:38 |
|
| 6/22/2012 |
Run |
Bennoch Rd |
Fartlek |
8052.7 m |
31:58 |
6:24 |
|
| 6/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 6/20/2012 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 6/19/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/17/2012 |
Run |
Bennoch Rd |
Moderate effort |
10.0 mi |
1:06:37 |
6:40 |
|
| 6/13/2012 |
Run |
route 178 + Gilman Falls Ave + Bennoch Rd + College Ave |
Moderate effort |
14.0 mi |
1:33:30 |
6:41 |
|
| 6/9/2012 |
Run |
Bangor City Forest |
Easy |
10.0 mi |
1:06:56 |
6:42 |
|
| 5/30/2012 |
Run |
Kissimmee, Florida |
Moderate effort |
4.0 mi |
26:51 |
6:43 |
|
| 5/30/2012 |
Run |
Kissimmee, Florida |
Easy |
2.0 mi |
14:57 |
7:25 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 5/26/2012 |
Run |
Friends of Lake Louisa 5K race course |
Easy |
3.9 mi |
26:48 |
6:58 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:58 |
7:00 |
|