| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
|
Fast Finish |
6.0 mi |
40:29 |
6:45 |
 |
| 7/16/2014 |
Run |
|
Easy |
8.3 mi |
57:39 |
7:00 |
|
| 7/14/2014 |
Run |
|
Easy |
4.3 mi |
30:32 |
7:04 |
|
| 7/11/2014 |
Run |
Tunk Mt. |
Walking |
3.6 mi |
1:40:55 |
28:12 |
|
| 7/10/2014 |
Run |
|
Easy |
3.1 mi |
21:47 |
6:58 |
|
| 7/9/2014 |
Run |
Ragged Mountain |
Easy |
6.2 mi |
1:08:19 |
10:57 |
|
| 7/7/2014 |
Run |
GMLT |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 7/6/2014 |
Run |
maidens clif |
Walking |
1.5 mi |
40:53 |
26:44 |
|
| 7/5/2014 |
Run |
|
Easy |
5.6 mi |
37:33 |
6:43 |
|
| 7/3/2014 |
Run |
|
Easy |
3.0 mi |
19:38 |
6:33 |
|
| 7/3/2014 |
Run |
Camden Hill State Park Multiuse trail |
Easy |
5.6 mi |
37:21 |
6:40 |
|
| 7/1/2014 |
Run |
Aspen Park + around Gaylord |
Moderate effort |
9.6 mi |
1:08:23 |
7:10 |
|
| 6/30/2014 |
Run |
|
Easy |
8.0 mi |
53:37 |
6:43 |
|
| 6/24/2014 |
Run |
1 box |
Easy |
4.0 mi |
27:27 |
6:49 |
|
| 6/16/2014 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:54 |
|
| 6/11/2014 |
Run |
Aspen Park |
Easy |
6.2 mi |
49:54 |
8:01 |
|
| 6/2/2014 |
Run |
Around Gaylord |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 6/2/2014 |
Run |
Around Gaylord |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 6/1/2014 |
Run |
NCT |
Easy |
7.0 mi |
50:49 |
7:15 |
|
| 5/13/2014 |
Run |
|
Moderate effort |
7.5 mi |
50:30 |
6:45 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
28:11 |
7:02 |
|
| 5/3/2014 |
Run |
Kalamazoo river Trail |
Easy |
4.0 mi |
27:10 |
6:47 |
|
| 4/29/2014 |
Run |
1 box |
Tempo |
5.0 mi |
31:37 |
6:19 |
|
| 4/25/2014 |
Run |
|
Moderate effort |
8.4 mi |
55:37 |
6:40 |
|
| 4/22/2014 |
Run |
North Central State Recreation Trail |
Easy |
8.9 mi |
1:00:01 |
6:46 |
|
| 4/8/2014 |
Run |
|
Easy |
3.1 mi |
20:55 |
6:45 |
|
| 4/6/2014 |
Run |
|
Medium Long |
13.0 mi |
1:26:26 |
6:38 |
|
| 3/30/2014 |
Run |
|
Easy |
6.1 mi |
41:14 |
6:47 |
|
| 3/30/2014 |
Run |
East Jordan |
Easy |
3.3 mi |
22:02 |
6:47 |
|
| 3/30/2014 |
Run |
East Jordan |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 3/28/2014 |
Run |
Treadmill |
Moderate effort |
9.0 mi |
1:01:18 |
6:49 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
50:42 |
7:15 |
|
| 3/23/2014 |
Run |
Treadmill |
Moderate effort |
10.0 mi |
1:08:40 |
6:52 |
|
| 3/19/2014 |
Run |
2 box |
Easy |
7.1 mi |
50:47 |
7:10 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 3/15/2014 |
Run |
CMU |
Easy |
1.2 mi |
8:47 |
7:35 |
|
| 3/15/2014 |
Run |
The MudDogs Half Marathon |
Race |
13.1 mi |
1:18:40 |
6:00 |
|
| 3/15/2014 |
Run |
CMU |
Easy |
0.4 mi |
2:35 |
6:59 |
|
| 3/15/2014 |
Run |
CMU |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:08 |
7:19 |
|
| 3/12/2014 |
Run |
2 box |
Moderate effort |
10.0 mi |
1:07:00 |
6:43 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/2/2014 |
Run |
Treadmill |
MP effort |
7.0 mi |
44:53 |
6:25 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
11.0 mi |
1:17:25 |
7:03 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
10:31 |
7:01 |
|
| 2/25/2014 |
Run |
Treadmill |
Race Pace Work |
5.5 mi |
33:59 |
6:11 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
9:06 |
7:17 |
|
| 2/19/2014 |
Run |
Treadmill |
Race Pace Work |
6.8 mi |
41:24 |
6:08 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 2/15/2014 |
Run |
2 box |
Easy |
6.3 mi |
44:48 |
7:10 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
17:07 |
6:51 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:15 |
6:19 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
10:56 |
7:18 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
9:45 |
6:58 |
|
| 1/23/2014 |
Run |
Treadmill |
Fartlek |
3.1 mi |
19:25 |
6:16 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 1/20/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:35 |
6:19 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 1/12/2014 |
Run |
Treadmill |
Long |
15.0 mi |
1:42:12 |
6:49 |
|
| 1/7/2014 |
Run |
Treadmill |
Moderate effort |
9.0 mi |
1:01:18 |
6:49 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
44:56 |
6:55 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:07 |
6:02 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 12/22/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:36:05 |
6:52 |
|
| 12/21/2013 |
Run |
Lakes Loop |
Easy |
3.2 mi |
24:32 |
7:48 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 12/18/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:19 |
6:05 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 12/17/2013 |
Run |
Treadmill |
Strides |
1.0 mi |
6:35 |
6:36 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
9:13 |
7:13 |
|
| 12/15/2013 |
Run |
Treadmill |
Moderate effort |
9.0 mi |
1:00:09 |
6:42 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
8:30 |
7:20 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 12/14/2013 |
Run |
Treadmill |
Fast Finish |
1.5 mi |
10:01 |
6:41 |
|
| 12/14/2013 |
Run |
Treadmill |
Race Pace Work |
4.5 mi |
27:56 |
6:13 |
|
| 12/10/2013 |
Run |
Treadmill |
Race Pace Work |
4.0 mi |
27:26 |
6:52 |
|
| 11/24/2013 |
Run |
|
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 11/21/2013 |
Run |
2 box |
Easy |
6.3 mi |
45:12 |
7:10 |
|
| 11/19/2013 |
Run |
Huxtable-Ordway-Shaff-Theisen-Townline-Paramater |
Easy |
9.1 mi |
1:01:46 |
6:48 |
|
| 11/18/2013 |
Run |
1 box |
Easy |
4.1 mi |
28:36 |
6:55 |
|