| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
35:59 |
7:12 |
 |
| 2/1/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/28/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:00 |
7:01 |
|
| 1/20/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
10.5 mi |
1:11:02 |
6:46 |
|
| 1/16/2012 |
Run |
Bangor City Forest |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
17.0 mi |
1:56:19 |
6:51 |
|
| 1/14/2012 |
Run |
Mars Hill |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 1/12/2012 |
Run |
UMO Trails |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 1/12/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:22 |
7:19 |
|
| 1/8/2012 |
Run |
Bennoch Rd + Route 43 West + Kirkland rd |
Long |
15.0 mi |
1:39:54 |
6:40 |
|
| 12/26/2011 |
Run |
Out to Owls Head Ligh and Back |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 12/22/2011 |
Run |
Bangor City Forest |
Easy |
2.3 mi |
15:16 |
6:48 |
|
| 12/22/2011 |
Run |
Bangor City Forest |
Fartlek |
2.1 mi |
13:01 |
6:09 |
|
| 12/22/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:42 |
6:50 |
|
| 12/9/2011 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
38:55 |
6:30 |
|
| 11/27/2011 |
Run |
Hidden Valley Trail Race |
Race |
10.5 mi |
1:23:42 |
7:57 |
|
| 11/23/2011 |
Run |
ragged Mountain Trail |
Easy |
5.0 mi |
2:19:00 |
27:48 |
|
| 11/20/2011 |
Run |
Brewer Turkey Trot Course |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 11/20/2011 |
Run |
Brewer Turkey Trot Course |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 11/19/2011 |
Run |
Tenants Harbor Trails |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 11/1/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.3 mi |
35:21 |
6:39 |
|
| 10/31/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 10/16/2011 |
Run |
Mount Desert Island Marathon |
Race |
26.2 mi |
2:56:55 |
6:46 |
|
| 10/9/2011 |
Run |
around Blue Hill |
Easy |
3.3 mi |
21:03 |
6:29 |
|
| 10/7/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
35:31 |
6:46 |
|
| 10/5/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:50 |
6:42 |
|
| 10/3/2011 |
Run |
|
Easy |
5.2 mi |
34:15 |
6:40 |
|
| 9/29/2011 |
Run |
College ave + bennoch RD + Umo Trails |
Moderate effort |
8.0 mi |
52:00 |
6:30 |
|
| 9/27/2011 |
Run |
College ave + bennoch RD |
Easy |
6.5 mi |
43:02 |
6:38 |
|
| 9/25/2011 |
Run |
Carriage Roads ( Parkman Mountain Loop) |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 9/24/2011 |
Run |
Mount Desert Island Marathon Course |
Long |
20.0 mi |
2:08:43 |
6:27 |
|
| 9/21/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
13:11 |
6:46 |
|
| 9/21/2011 |
Run |
kirkland Rd |
Fartlek |
4.1 mi |
25:18 |
6:15 |
|
| 9/21/2011 |
Run |
kirkland Rd |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 9/21/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 9/17/2011 |
Run |
bennoch rd+ route 16 + route 161 |
Long |
20.0 mi |
2:11:25 |
6:35 |
|
| 9/15/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
13:01 |
6:31 |
|
| 9/15/2011 |
Run |
Bennoch Rd + Route 43 + Stillwater Ave |
Tempo |
7.0 mi |
43:02 |
6:09 |
|
| 9/14/2011 |
Run |
PEF |
Easy |
2.0 mi |
12:47 |
6:24 |
|
| 9/14/2011 |
Run |
PEF |
Fartlek |
4.0 mi |
24:18 |
6:05 |
|
| 9/14/2011 |
Run |
PEF |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 9/12/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 9/6/2011 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 9/4/2011 |
Run |
College ave + bennoch RD + Stillwater Ave+ Chase Rd. |
Long |
19.0 mi |
2:04:36 |
6:34 |
|
| 9/1/2011 |
Run |
Government Road |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 8/31/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 8/31/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:18 |
6:40 |
|
| 8/30/2011 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 8/30/2011 |
Run |
Bennoch Rd + Route 43 |
Moderate effort |
8.0 mi |
52:01 |
6:31 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:12 |
|
| 8/28/2011 |
Run |
Blueberry Cove Half Marathon |
Race |
13.0 mi |
1:19:21 |
6:06 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:54 |
6:58 |
|
| 8/27/2011 |
Run |
UMO Trails |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 8/26/2011 |
Run |
College ave + bennoch RD + Umo Trails |
Moderate effort |
4.3 mi |
27:33 |
6:29 |
|
| 8/26/2011 |
Run |
college Ave |
Hill |
3.0 mi |
18:30 |
6:11 |
|
| 8/26/2011 |
Run |
College ave + bennoch RD |
Easy |
2.8 mi |
18:08 |
6:36 |
|
| 8/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
12:55 |
6:28 |
|
| 8/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 8/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 8/23/2011 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:13 |
6:50 |
|
| 8/22/2011 |
Run |
College ave + bennoch RD + Stillwater Ave |
Moderate effort |
6.5 mi |
41:58 |
6:28 |
|
| 8/20/2011 |
Run |
ragged Mountain Trail |
Walking |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/19/2011 |
Run |
Around Owls Head |
Moderate effort |
10.0 mi |
1:03:49 |
6:23 |
|
| 8/17/2011 |
Run |
UMO Trails |
Moderate effort |
9.0 mi |
59:24 |
6:36 |
|
| 8/16/2011 |
Run |
College ave + bennoch RD + River Trail |
Easy |
10.5 mi |
1:09:25 |
6:37 |
|
| 8/14/2011 |
Run |
Route 16 to Milo |
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 8/13/2011 |
Run |
Around Rockland |
Strides |
0.2 mi |
0:50 |
5:10 |
|
| 8/13/2011 |
Run |
Around Rockland |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 8/12/2011 |
Run |
Around Rockland |
Easy |
8.3 mi |
54:17 |
6:35 |
|
| 8/11/2011 |
Run |
UMO Trails |
Easy |
5.3 mi |
36:58 |
6:59 |
|
| 8/7/2011 |
Run |
Around Rockland |
Easy |
2.5 mi |
17:45 |
7:07 |
|
| 8/7/2011 |
Run |
Maine Lobster Festival 10k |
Race |
6.2 mi |
35:23 |
5:42 |
|
| 8/7/2011 |
Run |
Around Rockland |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 8/6/2011 |
Run |
Around Rockland |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 8/5/2011 |
Run |
Route 73 + Thomaston Street + Buttermilk Lane |
Moderate effort |
8.0 mi |
51:21 |
6:26 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
33:36 |
6:44 |
|