Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2017 Run   Easy 7.2 mi 56:07 7:48
1/19/2017 Run   Easy 5.6 mi 46:33 8:18
1/19/2017 Run   Easy 3.1 mi 20:42 6:48
1/15/2017 Run   Long 10.3 mi 1:31:39 8:54
1/14/2017 Run   Walking 1.3 mi    
1/13/2017 Run   Easy 2.0 mi 16:00 8:00
12/19/2016 Run   Easy 6.7 mi 46:38 6:59
12/6/2016 Run   Moderate effort 9.0 mi 1:00:31 6:43
12/4/2016 Run   Long 10.0 mi 1:36:13 9:37
12/2/2016 Run
Portland
Easy 7.2 mi 48:47 6:46
11/28/2016 Run
Treadmill
Easy 7.0 mi 48:32 6:56
11/25/2016 Run
Beech Hill Trail and roads
Easy 8.0 mi 56:49 7:06
11/24/2016 Run
Camden Hill State Park Multiuse trail
Tempo 10.0 mi 1:06:11 6:37
11/22/2016 Run   Easy 2.0 mi 13:48 6:53
11/22/2016 Run   Race Pace Work 4.0 mi 25:22 6:23
11/22/2016 Run   Easy 2.0 mi 13:55 6:56
11/20/2016 Run   Easy 8.0 mi 55:23 6:56
11/18/2016 Run   Fast Finish 6.0 mi 40:11 6:42
11/17/2016 Run   Easy 5.1 mi 35:01 6:52
11/15/2016 Run   Easy 3.0 mi 21:05 7:01
11/15/2016 Run   Hill 2.5 mi 17:09 6:54
11/15/2016 Run   Easy 2.5 mi 17:31 6:59
11/13/2016 Run   Easy 4.1 mi 32:43 8:04
11/13/2016 Run   Easy 4.6 mi 45:57 9:56
11/13/2016 Run   Easy 4.4 mi 35:58 8:16
11/12/2016 Run   Walking 2.0 mi    
11/9/2016 Run   Easy 2.0 mi 27:32 13:55
11/9/2016 Run
Moosehorn - Baileyville
Easy 8.8 mi 1:12:18 8:14
11/8/2016 Run   Easy 3.0 mi 21:25 7:08
11/7/2016 Run   Easy 4.3 mi 44:11 10:11
11/6/2016 Run   Easy 2.1 mi 15:54 7:35
11/6/2016 Run   Easy 0.1 mi 0:45 7:29
11/6/2016 Run   Easy 1.1 mi 8:46 8:08
11/4/2016 Run   Easy 4.3 mi 30:01 7:04
11/3/2016 Run   Moderate effort 9.0 mi 1:00:29 6:43
11/1/2016 Run   Easy 6.3 mi 44:08 7:00
10/28/2016 Run   Easy 7.0 mi 48:23 6:55
10/22/2016 Run   Easy 5.0 mi 33:54 6:47
10/20/2016 Run   Easy 6.0 mi 41:14 6:52
10/13/2016 Run   Easy 6.6 mi 54:36 8:16
10/8/2016 Run   Easy 9.0 mi 1:01:53 6:53
10/2/2016 Run   Easy 9.3 mi 1:17:51 8:21
9/27/2016 Run   Easy 6.0 mi 41:41 6:57
9/25/2016 Run
Farm Cove ATV Trail + Road
Moderate effort 10.2 mi 1:08:21 6:43
9/23/2016 Run   Moderate effort 6.5 mi 43:42 6:44
9/22/2016 Run   Easy 4.0 mi 27:36 6:53
9/20/2016 Run   Easy 4.3 mi 30:02 6:58
8/30/2016 Run
Moosehorn - Baileyville
Easy 10.4 mi 1:29:04 8:35
8/22/2016 Run   Easy 5.2 mi 36:54 7:05
8/20/2016 Run   Easy 2.3 mi 19:38 8:44
8/20/2016 Run   Easy 0.4 mi 3:05 8:07
8/20/2016 Run   Easy 0.5 mi 3:14 6:53
8/20/2016 Run   Easy 0.4 mi 2:28 6:52
8/20/2016 Run   Easy 1.5 mi 10:18 6:52
8/14/2016 Run   Easy 7.2 mi 49:54 6:59
8/8/2016 Run   Easy 5.7 mi 48:47 8:32
7/31/2016 Run   Long 15.0 mi 1:42:55 6:52
7/28/2016 Run   Easy 1.8 mi 12:52 7:10
7/28/2016 Run   Race Pace Work 4.1 mi 25:34 6:11
7/28/2016 Run   Easy 2.0 mi 13:56 6:56
7/26/2016 Run   Easy 7.0 mi 49:07 7:01
7/22/2016 Run   Race 9.2 mi 58:43 6:25
7/21/2016 Run   Easy 4.0 mi 29:25 7:22
7/19/2016 Run   Fast Finish 6.0 mi 40:43 6:47
7/16/2016 Run
Moosehorn - Edmunds
Easy 12.0 mi 1:44:35 8:43
7/12/2016 Run   Easy 6.4 mi 44:47 7:00
7/10/2016 Run   Long 10.2 mi 1:08:07 6:41
7/7/2016 Run   Easy 2.1 mi 14:31 6:55
7/7/2016 Run   Race Pace Work 3.4 mi 21:02 6:09
7/7/2016 Run   Easy 1.5 mi 10:41 7:08