Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2014 Run Little Traverse Wheelway Easy 1.9 mi 19:07 10:20 9/28/2014 Run Little Traverse Wheelway Easy 7.1 mi 48:18 6:49 9/3/2014 Run   Easy 4.7 mi 37:38 7:59 8/29/2014 Run   Easy 6.2 mi 42:08 6:50 8/27/2014 Run   Easy 0.3 mi 2:36 7:53 8/26/2014 Run   Easy 5.3 mi 35:20 6:40 8/21/2014 Run   Easy 4.5 mi 1:17:39 17:18 8/11/2014 Run   Easy 5.0 mi 33:15 6:40 8/8/2014 Run   Easy 7.0 mi 48:53 6:59 8/7/2014 Run   Easy 5.5 mi 38:14 6:58 8/1/2014 Run   Easy 5.1 mi 34:55 6:55 7/31/2014 Run   Easy 6.2 mi 42:28 6:51 7/29/2014 Run   Easy 5.0 mi 35:00 7:00 7/24/2014 Run   Easy 4.0 mi 26:55 6:44 7/15/2014 Run   Easy 3.0 mi 25:08 8:23 7/15/2014 Run Track Race Pace Work 5.8 mi 38:33 6:38 7/15/2014 Run   Easy 1.8 mi 16:10 9:09 7/12/2014 Run Lisbon Easy 3.6 mi 25:44 7:13 7/11/2014 Run   Easy 6.0 mi 40:55 6:50 7/10/2014 Run Around Rockland Fast Finish 9.0 mi 59:08 6:35 7/9/2014 Run   Easy 4.0 mi 27:47 6:57 7/8/2014 Run   Easy 4.0 mi 27:49 6:58 7/6/2014 Run   Long 14.0 mi 1:33:42 6:42 7/4/2014 Run   Easy 8.3 mi 1:21:19 9:47 6/29/2014 Run   Long 14.0 mi 1:32:17 6:36 6/26/2014 Run Deadmans Hill + Jordan Creek Pathway Easy 8.0 mi 1:00:01 7:29 6/21/2014 Run Crystal Lake, IL Easy 5.8 mi 39:45 6:55 6/19/2014 Run Grand Blanc Easy 5.5 mi 36:19 6:37 6/18/2014 Run Flushing Easy 3.0 mi 19:31 6:31 6/6/2014 Run Atlanta Easy 5.0 mi 35:56 7:12 6/5/2014 Run Alpena Moderate effort 7.2 mi 47:13 6:37 6/4/2014 Run   Easy 2.6 mi 17:58 6:55 6/4/2014 Run Hallock Hill 1.5 mi 9:46 6:29 6/4/2014 Run Hallock Easy 2.1 mi 14:24 6:58 5/30/2014 Run From Otsego Lake Easy 5.3 mi 36:34 6:54 5/27/2014 Run   Easy 1.4 mi 9:42 6:54 5/27/2014 Run Track Race Pace Work 3.8 mi 22:59 6:06 5/27/2014 Run   Easy 1.4 mi 9:53 7:07 5/25/2014 Run TART Easy 3.3 mi 22:46 6:53 5/22/2014 Run Treadmill Strides 0.5 mi 3:24 6:48 5/22/2014 Run Cincinnati, OH Easy 5.8 mi 38:42 6:41 5/20/2014 Run Burton, MI Easy 1.0 mi 7:05 6:57 5/20/2014 Run Burton, MI Race Pace Work 2.8 mi 17:01 6:07 5/20/2014 Run Burton, MI Easy 1.2 mi 8:25 6:51 5/14/2014 Run woods outback Easy 4.0 mi 29:03 7:14 5/11/2014 Run Lakes Loop + 1 box Fast Finish 6.5 mi 41:58 6:31 5/4/2014 Run Kalamazoo Marathon Race 26.2 mi 3:00:23 6:54 5/4/2014 Run   Easy 0.2 mi 1:33 7:23 4/26/2014 Run Holly Recreation Area Easy 9.8 mi 1:15:58 7:45 4/21/2014 Run   Moderate effort 7.3 mi 48:00 6:37 4/19/2014 Run 2 box Easy 6.3 mi 44:24 7:07 4/17/2014 Run North Central State Recreation Trail Easy 5.1 mi 38:17 7:34 4/11/2014 Run Treadmill Easy 1.0 mi 7:56 7:56 4/9/2014 Run   MP effort 5.0 mi 32:32 6:30 4/7/2014 Run   Easy 6.3 mi 41:56 6:43 4/2/2014 Run Around Gaylord Moderate effort 6.5 mi 42:27 6:32