Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2013 Run
Bangor City Forest
Walking 2.0 mi 45:00 22:30
4/11/2013 Run
Bennoch Rd
Easy 4.0 mi 26:58 6:45
4/10/2013 Run
Bennoch Rd + Kirkland rd
Moderate effort 6.0 mi 39:45 6:38
4/9/2013 Run
river Trail
Walking 2.0 mi 31:25 15:43
4/8/2013 Run
Bennoch Rd
Easy 4.0 mi 27:06 6:47
4/7/2013 Run
bennoch RD + Stillwater AVE + Bike Path
Medium Long 10.5 mi 1:12:15 6:53
4/6/2013 Run
Around Bangor
Easy 6.3 mi 49:12 7:51
4/5/2013 Run
Bangor City Forest
Moderate effort 7.3 mi 48:57 6:43
4/4/2013 Run
UMO Trails
Easy 2.0 mi 13:59 7:00
4/4/2013 Run
UMO track
Race Pace Work 4.3 mi 25:13 5:57
4/4/2013 Run
UMO track
Easy 2.0 mi 13:59 6:58
4/3/2013 Run
Bennoch Rd
Easy 6.0 mi 40:56 6:49
4/2/2013 Run
Bennoch Rd + Kirkland rd
Easy 7.0 mi 46:45 6:41
4/1/2013 Run
Bennoch Rd
Easy 4.0 mi 28:55 7:14
3/31/2013 Run
Bennoch Rd + college Ave
Medium Long 14.0 mi 1:33:54 6:43
3/30/2013 Run
Belfast
Easy 3.3 mi 22:06 6:42
3/30/2013 Run
Ta Ta Trot 5k
Race 3.0 mi 16:34 5:28
3/30/2013 Run
Belfast
Easy 3.7 mi 25:03 6:42
3/29/2013 Run
Carmel
Walking 4.8 mi 1:50:00 22:47
3/28/2013 Run
Bennoch Rd
Easy 2.5 mi 16:59 6:48
3/28/2013 Run
Bennoch Rd
Fartlek 1.3 mi 8:02 6:23
3/28/2013 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Tempo 7.8 mi 46:36 6:01
3/28/2013 Run
Bennoch Rd
Easy 2.0 mi 13:47 6:54
3/27/2013 Run
Bennoch Rd
Easy 8.0 mi 55:31 6:57
3/27/2013 Run
Bennoch Rd + college Ave
Walking 2.4 mi 45:00 18:45
3/26/2013 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Moderate effort 9.0 mi 1:00:11 6:41
3/25/2013 Run
Bennoch Rd + Gilman Falls Ave
Easy 7.0 mi 47:54 6:51
3/24/2013 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Long 16.6 mi 1:59:40 7:12
3/23/2013 Run
Treadmill
Long 18.0 mi 2:03:12 6:51
3/22/2013 Run
Bennoch Rd
Easy 7.2 mi 49:00 6:49
3/21/2013 Run
Bennoch Rd
Easy 2.0 mi 13:50 6:53
3/21/2013 Run
gilman Falls Ave
Fartlek 1.1 mi 6:09 5:27
3/21/2013 Run
Bennoch Rd + Gilman Falls Ave
Tempo 5.0 mi 30:19 6:04
3/21/2013 Run
Bennoch Rd
Easy 2.0 mi 13:49 6:53
3/20/2013 Run
Treadmill
Easy 3.0 mi 22:12 7:24
3/20/2013 Run
college Ave
Easy 5.0 mi 35:20 7:04
3/20/2013 Run
UMO Trails
Snowshoe 1.0 mi 10:28 10:28
3/19/2013 Run
Bennoch Rd + Kirkland rd
Moderate effort 11.0 mi 1:13:33 6:42
3/18/2013 Run
bennoch rd + river trail
Easy 8.0 mi 55:41 6:58
3/17/2013 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Easy 11.0 mi 1:29:39 8:09
3/16/2013 Run
Bennoch Rd
Long 18.0 mi 2:02:20 6:48
3/15/2013 Run
Bangor City Forest
Walking 2.9 mi 58:02 19:57
3/15/2013 Run
Bennoch Rd + college Ave
Easy 8.0 mi 54:35 6:49
3/14/2013 Run
Bennoch Rd
Easy 7.0 mi 48:23 6:55
3/12/2013 Run
Bennoch Rd + college Ave
Easy 8.5 mi 58:18 6:52
3/11/2013 Run
Bennoch Rd
Easy 8.1 mi 55:40 6:54
3/10/2013 Run
Bennoch Rd
Easy 4.0 mi 28:45 7:11
3/9/2013 Run
Around Brewer
Easy 2.5 mi 19:25 7:47
3/9/2013 Run
Chamberlain March Half Marathon
Race 13.0 mi 1:19:17 6:06
3/9/2013 Run
Around Brewer
Easy 3.6 mi 26:02 7:18
3/8/2013 Run
Bennoch Rd
Easy 6.0 mi 42:33 7:06
3/7/2013 Run
Bennoch Rd + Gilman Falls Ave
Easy 7.0 mi 51:27 7:22
3/6/2013 Run
Treadmill
Easy 2.0 mi 13:48 6:55
3/6/2013 Run
Treadmill
Tempo 5.0 mi 31:09 6:13
3/6/2013 Run
trea
Easy 3.0 mi 21:23 7:08
3/5/2013 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Medium Long 10.0 mi 1:08:57 6:54
3/4/2013 Run
Bennoch Rd + college Ave
Easy 7.3 mi 50:44 7:00
3/3/2013 Run
Treadmill
Long 16.0 mi 1:50:55 6:56
3/2/2013 Run
ragged Mountain Trail
Walking 5.0 mi 1:39:26 19:54
3/1/2013 Run
Bennoch Rd + college Ave
Easy 7.0 mi 48:55 7:00
2/28/2013 Run
Treadmill
Easy 3.0 mi 20:33 6:51
2/28/2013 Run
Treadmill
Fartlek 5.3 mi 33:30 6:19
2/28/2013 Run
Treadmill
Easy 2.0 mi 14:13 7:07
2/27/2013 Run
Bennoch Rd + Kirkland rd + Poplar Rd
Medium Long 11.0 mi 1:15:38 6:53
2/26/2013 Run
Bennoch Rd + college Ave
Easy 8.0 mi 56:54 7:07
2/25/2013 Run
Treadmill
Easy 1.0 mi 7:26 7:26
2/25/2013 Run
Treadmill
Tempo 6.0 mi 38:15 6:23
2/25/2013 Run
Treadmill
Easy 2.0 mi 14:39 7:20
2/23/2013 Run
Bar Harbor to Ellsworth
Long 21.0 mi 2:36:42 7:28
2/22/2013 Run
Stockton Springs
Easy 7.3 mi 50:43 7:00
2/21/2013 Run
Bennoch Rd + Kirkland rd
Easy 8.0 mi 55:13 6:54
2/20/2013 Run
Bennoch Rd
Easy 3.3 mi 21:49 6:43
2/20/2013 Run
Coeily Road
Hill 2.0 mi 12:37 6:19
2/20/2013 Run
Bennoch Rd
Easy 3.1 mi 20:52 6:50
2/19/2013 Run
college Ave
Easy 1.5 mi 10:43 7:09
2/19/2013 Run
UMO Trails
Snowshoe 5.6 mi 43:14 7:42
2/18/2013 Run
Treadmill
Moderate effort 10.0 mi 1:07:08 6:43
2/17/2013 Run
Bennoch Rd
Easy 4.0 mi 29:40 7:24
2/16/2013 Run
Around Brewer
Long 16.0 mi 1:51:24 6:58
2/15/2013 Run
Bennoch Rd + college Ave
Easy 7.3 mi 50:00 6:54
2/14/2013 Run
Bennoch Rd
Easy 5.0 mi 35:17 7:04
2/13/2013 Run
bike path + Indian Island
Medium Long 10.0 mi 1:09:29 6:57
2/12/2013 Run
Bennoch Rd + Kirkland rd
Moderate effort 8.0 mi 54:15 6:47
2/11/2013 Run
college Ave
Easy 3.0 mi 20:58 7:00
2/11/2013 Run
UMO Trails
Snowshoe 3.1 mi 26:18 8:36
2/10/2013 Run
Treadmill
Long 14.0 mi 1:38:56 7:04
2/9/2013 Run
Bennoch Rd
Easy 3.0 mi 26:33 8:51
2/8/2013 Run
Bennoch Rd + college Ave
Easy 8.0 mi 55:48 6:59
2/7/2013 Run
Treadmill
Easy 4.0 mi 31:01 7:46
2/6/2013 Run
Bennoch Rd
Medium Long 10.0 mi 1:11:51 7:12
2/5/2013 Run
Bennoch Rd + college Ave
Moderate effort 7.0 mi 47:52 6:51
2/4/2013 Run
Bennoch Rd
Easy 5.0 mi 35:14 7:03
2/3/2013 Run
hope
Walking 2.0 mi 35:00 17:30
2/2/2013 Run
hope
Walking 2.0 mi 35:00 17:30
2/1/2013 Run
Bennoch Rd
Walking 1.0 mi 16:00 16:00
1/31/2013 Run
Bennoch Rd
Walking 1.0 mi 15:00 15:00
1/30/2013 Run
Fitness Center Indoor Track
Walking 1.0 mi 11:15 11:15
1/29/2013 Run
Bennoch Rd
Walking 1.0 mi 18:00 18:00
1/28/2013 Run
Bennoch Rd
Easy 7.0 mi 55:35 7:57
1/27/2013 Run
UMO Trails
Moderate effort 7.0 mi 54:25 7:47