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Run: Warmup/Cooldown Previous Next

7/4/2010

Date

8:00 AM

Time

1 mi

Distance

14:34

Duration

14:34 mi

Pace

Equipment

Brooks Adrenaline GTS 9 (Blue/Calyp)

Health

Weight203.8 lb

kilojoules645

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course1.0 Mile Warmup - 4th of July Warmup

Notes

Cool down - felt really good after my race.

Comments