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Run: Warmup/Cooldown Previous Next

12/4/2009

Date

8:40 AM

Time

0.3 mi

Distance

6:03

Duration

18:20 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight202.9 lb

kilojoules212

Weather

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Nice little cool down.

Comments