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Run: Warmup/Cooldown Previous Next

1/9/2010

Date

9:00 PM

Time

0.3 mi

Distance

5:20

Duration

16:10 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight203 lb

kilojoules212

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Little cooldown tonight.

Comments