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Run: Warmup/Cooldown Previous Next

1/14/2010

Date

9:30 PM

Time

1 mi

Distance

14:19

Duration

14:19 mi

Pace

Equipment

ASICS GEL Antares 2 (White / Black)

Health

Weight203.4 lb

kilojoules644

Weather

Temperature49 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Cool down tonight.

Comments