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Run: Easy Previous Next

1/19/2009

Date

8:40 PM

Time

3.1 mi

Distance

30:58

Duration

10:00 mi

Pace

Equipment

New Balance MR710RY (1)

Health

Weight211.7 lb

kilojoules2078

Weather

Temperature64 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Course3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon

Notes

Lower legs were really tired tonight - but I was able to power through it.

Comments