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Run: Warmup/Cooldown Previous Next

11/16/2008

Date

9:00 PM

Time

0.3 mi

Distance

7:19

Duration

22:11 mi

Pace

Equipment

Health

Weight211.1 lb

kilojoules221

Weather

Temperature68 F

Conditions

Ratings

Effort1 / 10

Quality2 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Cooldown / Warmup befor a mile TT

Comments