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1/4/2010

8:30 PM

3.4 mi

32:09

9:23 mi

Health

203 lb
160 bpm
171 bpm
52 bpm
2205

Weather

64 F

Ratings

7 / 10
8 / 10

Notes

Very nice run tonight - I feel really strong overall. Calves are just a little tender due to the increase in mileage. But nothing I can't handle.

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