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Run: Easy Previous Next

7/24/2010

Date

1:00 PM

Time

3.1 mi

Distance

30:11

Duration

9:45 mi

Pace

Equipment

Brooks Adrenaline GTS 9 (Blue/Calyp)

Health

Weight203.3 lb

kilojoules1996

Weather

Temperature82 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon

Notes

Start of a long day working out.

Comments