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Run: Race Previous Next

7/4/2009

Date

7:30 AM

Time

3.1 mi

Distance

28:27

Duration

9:11 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight196.5 lb

kilojoules1929

VO2max32.8

Weather

Temperature82 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Race Result

Overall284 / 791 (35.9%)

Ages 35 - 3939 / 75 (52%)

Gender203 / 373 (54.4%)

Course3.1 Mile 2009 Ladera Ranch Freedom Run

Notes

They switched the race course on me - but still placed a PR today! I struggled through the run but was able to pull it out. I'm very pleased with my results.