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Run: Warmup/Cooldown Previous Next

11/13/2009

Date

8:30 AM

Time

0.3 mi

Distance

7:36

Duration

23:02 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight202.4 lb

kilojoules211

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

little cool down.

Comments