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Run: Warmup/Cooldown Previous Next

3/4/2009

Date

9:30 PM

Time

1 mi

Distance

14:19

Duration

14:19 mi

Pace

Equipment

New Balance MR710RY (1)

Health

Weight208.4 lb

kilojoules660

Weather

Temperature52 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Just a nice little cooldown - felt really good tonight.

Comments