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Run: Warmup/Cooldown Previous Next

10/8/2009

Date

8:40 AM

Time

0.3 mi

Distance

6:30

Duration

19:42 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight203.3 lb

kilojoules212

Weather

Temperature65 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Little cooloff.

Comments