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Run: Warmup/Cooldown Previous Next

1/16/2009

Date

9:00 PM

Time

0.3 mi

Distance

4:50

Duration

14:39 mi

Pace

Equipment

New Balance MR710RY (1)

Health

Weight211.7 lb

kilojoules221

Weather

Temperature55 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Nice warmup

Comments