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10/18/2009

6:00 PM

7 mi

1:09:45

9:58 mi

Health

201.5 lb
4466
31.4

Weather

72 F

Ratings

7 / 10
8 / 10

Notes

A new PB for a new long distance. I'm very pleased with my results - I could have run another hours or so. I did drink a complete water bottle by mile 4 and I think that helped a ton with the longer distance. We'll see how I recover tomorrow.

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