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Run: Warmup/Cooldown Previous Next

12/3/2008

Date

8:30 PM

Time

0.3 mi

Distance

5:48

Duration

17:35 mi

Pace

Equipment

New Balance MR710RY (1)

Health

Weight211.1 lb

kilojoules221

Weather

Temperature57 F

Conditions

Ratings

Effort2 / 10

Quality4 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Good warmup legs feel strong.

Comments