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Summary
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About Me
Run: Warmup/Cooldown
Previous
Next
12/27/2009
Date
4:00 PM
Time
0.3 mi
Distance
6:05
Duration
24:20 mi
Pace
Equipment
Brooks Adrenaline GTS 8 (B)
Health
Weight
202.9 lb
kilojoules
161
Weather
Temperature
52 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
.25 Mile Cooldown Route - Mission Viejo Lake
Notes
Cool down after my tempo run.
Comments
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