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Run: Warmup/Cooldown Previous Next

12/20/2008

Date

12:01 PM

Time

0.4 mi

Distance

8:39

Duration

20:36 mi

Pace

Equipment

New Balance MR710RY (1)

Health

Weight209.1 lb

kilojoules278

Weather

Temperature58 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

Course.42 Warmup / Cooldown #2

Notes

Warmup for my long run.

Comments