| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
27:59 |
9:02 |
 |
| 12/30/2009 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 7/4/2009 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
28:27 |
9:11 |
|
| 4/27/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 1/5/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 12/29/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 11/27/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:55 |
10:18 |
|
| 11/16/2008 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 10/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 7/4/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
36:27 |
11:46 |
|
| 3/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 11/22/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:10 |
11:21 |
|
| 9/17/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 8/19/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
33:18 |
10:45 |
|