Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/3/2008 Run
3.02 Mile TT Trail / Waterpark / Surry Farms Loop
Race 3.0 mi 28:45 9:35
4/7/2009 Run
3.0 Mile RSM Lake Run
Race 3.0 mi 28:30 9:30
2/1/2010 Run
3.0 Mile RSM Lake Run
Race 3.0 mi 27:11 9:04