| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2010 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
27:11 |
9:04 |
 |
| 4/7/2009 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 12/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Race |
3.0 mi |
28:45 |
9:35 |
|