| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:21 |
10:12 |
 |
| 8/10/2007 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/11/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
20:52 |
11:36 |
|
| 8/13/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:02 |
9:28 |
|
| 8/15/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:38 |
9:15 |
|
| 8/20/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 8/21/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:11 |
10:07 |
|
| 8/24/2007 |
Run |
159974 |
Easy |
2.5 mi |
27:27 |
10:54 |
|
| 8/27/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 8/27/2007 |
Run |
163320 |
Easy |
4.0 mi |
1:00:00 |
15:03 |
|
| 9/4/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
31:42 |
17:37 |
|
| 9/5/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 9/6/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:05:22 |
13:08 |
|
| 9/12/2007 |
Run |
5.29 Mile Salt Creek Beach Run |
Easy |
5.0 mi |
1:01:41 |
12:24 |
|
| 10/29/2007 |
Run |
177233 |
Easy |
3.5 mi |
41:28 |
11:43 |
|
| 11/26/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 11/28/2007 |
Run |
177233 |
Easy |
3.5 mi |
37:19 |
10:33 |
|
| 2/4/2008 |
Run |
159974 |
Easy |
2.5 mi |
36:06 |
14:20 |
|
| 2/5/2008 |
Run |
159974 |
Easy |
2.5 mi |
34:39 |
13:45 |
|
| 2/6/2008 |
Run |
177233 |
Easy |
3.5 mi |
46:05 |
13:02 |
|
| 2/7/2008 |
Run |
159974 |
Easy |
2.5 mi |
33:24 |
13:16 |
|
| 2/9/2008 |
Run |
159974 |
Easy |
2.5 mi |
31:31 |
12:31 |
|
| 2/11/2008 |
Run |
159974 |
Easy |
2.5 mi |
31:56 |
12:41 |
|
| 2/13/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 2/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
41:17 |
12:20 |
|
| 2/25/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:02 |
11:40 |
|
| 2/27/2008 |
Run |
177233 |
Easy |
3.5 mi |
42:34 |
12:02 |
|
| 3/3/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 3/4/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 3/10/2008 |
Run |
196497 |
Easy |
4.7 mi |
57:08 |
12:18 |
|
| 3/12/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:45 |
11:52 |
|
| 3/19/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 3/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
37:03 |
11:04 |
|
| 3/26/2008 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 5/11/2008 |
Run |
159974 |
Easy |
2.5 mi |
32:06 |
12:45 |
|
| 5/21/2008 |
Run |
159974 |
Easy |
2.5 mi |
30:42 |
12:11 |
|
| 5/22/2008 |
Run |
213455 |
Easy |
2.3 mi |
26:13 |
11:40 |
|
| 5/24/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:34 |
11:14 |
|
| 5/25/2008 |
Run |
214003 |
Easy |
3.2 mi |
39:46 |
12:24 |
|
| 5/27/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 5/28/2008 |
Run |
194940 |
Easy |
3.4 mi |
39:30 |
11:48 |
|
| 6/1/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:39 |
11:17 |
|
| 6/2/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:29 |
10:17 |
|
| 6/11/2008 |
Run |
217638 |
Easy |
5.4 mi |
1:38:26 |
18:14 |
|
| 6/19/2008 |
Run |
159974 |
Easy |
2.5 mi |
31:43 |
12:36 |
|
| 7/7/2008 |
Run |
159974 |
Easy |
2.5 mi |
28:13 |
11:12 |
|
| 7/8/2008 |
Run |
223803 |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 7/9/2008 |
Run |
158168 |
Easy |
4.0 mi |
50:21 |
12:45 |
|
| 7/10/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:42 |
9:17 |
|
| 7/11/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 7/13/2008 |
Run |
159974 |
Easy |
2.5 mi |
26:54 |
10:41 |
|
| 7/14/2008 |
Run |
225201 |
Easy |
2.1 mi |
22:22 |
10:28 |
|
| 7/15/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
20:51 |
11:35 |
|
| 7/16/2008 |
Run |
192155 |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 7/18/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:26 |
9:08 |
|
| 7/20/2008 |
Run |
192155 |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 7/21/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:25 |
9:08 |
|
| 7/24/2008 |
Run |
227635 |
Easy |
4.8 mi |
55:39 |
11:42 |
|
| 8/4/2008 |
Run |
230263 |
Easy |
5.3 mi |
1:00:15 |
11:26 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
15:23 |
15:23 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/12/2008 |
Run |
232160 |
Easy |
2.3 mi |
38:20 |
16:23 |
|
| 8/12/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 8/19/2008 |
Run |
233901 |
Easy |
2.6 mi |
26:42 |
10:14 |
|
| 9/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/24/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 10/4/2008 |
Run |
243904 |
Easy |
3.0 mi |
33:12 |
11:00 |
|
| 10/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/9/2008 |
Run |
244831 |
Easy |
2.2 mi |
26:30 |
11:57 |
|
| 10/10/2008 |
Run |
245002 |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 10/14/2008 |
Run |
224085 |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 10/16/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/22/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
22:22 |
10:19 |
|
| 10/23/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
21:35 |
9:57 |
|
| 10/24/2008 |
Run |
2.2 Mile Route Ladera Ranch |
Easy |
2.1 mi |
19:39 |
9:19 |
|
| 10/27/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:27 |
10:21 |
|
| 10/30/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:44 |
10:08 |
|
| 11/1/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:36 |
10:06 |
|
| 11/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 11/4/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 11/6/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 11/7/2008 |
Run |
1.83 Mile Ladera Short Route |
Easy |
1.8 mi |
17:41 |
9:40 |
|
| 11/8/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
10:12 |
|
| 11/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 11/11/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 11/13/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
36:52 |
10:45 |
|
| 11/14/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
28:30 |
9:56 |
|
| 11/24/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/28/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
29:59 |
10:27 |
|
| 11/29/2008 |
Run |
2.61 Ladera Home Route |
Easy |
2.6 mi |
32:01 |
12:17 |
|
| 12/2/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 12/4/2008 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:36 |
10:09 |
|
| 12/6/2008 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 12/8/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 12/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 12/18/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|