| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2008 |
Run |
230408 |
Race |
1.0 mi |
8:52 |
8:52 |
 |
| 8/27/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 11/16/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:04 |
9:04 |
|
| 7/21/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:25 |
9:08 |
|
| 7/18/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:26 |
9:08 |
|
| 10/9/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:14 |
9:14 |
|
| 8/15/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:38 |
9:15 |
|
| 7/10/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:42 |
9:17 |
|
| 10/24/2008 |
Run |
2.2 Mile Route Ladera Ranch |
Easy |
2.1 mi |
19:39 |
9:19 |
|
| 10/26/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:21 |
9:21 |
|
| 9/5/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 8/20/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 8/13/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:02 |
9:28 |
|
| 3/11/2009 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
19:02 |
9:31 |
|
| 12/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Race |
3.0 mi |
28:45 |
9:35 |
|
| 1/6/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:27 |
9:38 |
|
| 12/8/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 11/7/2008 |
Run |
1.83 Mile Ladera Short Route |
Easy |
1.8 mi |
17:41 |
9:40 |
|
| 10/14/2008 |
Run |
224085 |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 5/27/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 7/11/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 11/3/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:27 |
9:46 |
|
| 10/28/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
19:31 |
9:46 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Easy |
1.2 mi |
11:32 |
9:47 |
|
| 12/18/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/14/2009 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/5/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 3/16/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Tempo |
3.0 mi |
29:40 |
9:50 |
|
| 11/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 11/6/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
29:42 |
9:51 |
|
| 12/30/2008 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:57 |
9:51 |
|
| 10/16/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/26/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 12/29/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 11/14/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
28:30 |
9:56 |
|
| 10/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/23/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
21:35 |
9:57 |
|
| 10/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 1/13/2009 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
30:04 |
9:58 |
|
| 11/30/2008 |
Run |
5.48 Mile Through Ladera |
Long |
5.5 mi |
54:41 |
9:59 |
|
| 1/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 3/3/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:17 |
10:00 |
|
| 1/16/2009 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 11/16/2008 |
Run |
3.1 Mile TT Narrow Canyon / Etheral / Trail / Eton / O'Neil / Sienna / Narrow Canyon |
Race |
3.1 mi |
31:11 |
10:04 |
|
| 11/4/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/1/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:36 |
10:06 |
|
| 8/21/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:11 |
10:07 |
|
| 7/20/2008 |
Run |
192155 |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 11/11/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 10/30/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
34:44 |
10:08 |
|
| 9/17/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:25 |
10:09 |
|
| 12/4/2008 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:36 |
10:09 |
|
| 11/8/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
10:12 |
|
| 8/6/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:21 |
10:12 |
|
| 12/6/2008 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 10/10/2008 |
Run |
245002 |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 11/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 8/19/2008 |
Run |
233901 |
Easy |
2.6 mi |
26:42 |
10:14 |
|
| 1/20/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:53 |
10:16 |
|
| 6/2/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
18:29 |
10:17 |
|
| 3/4/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
35:14 |
10:17 |
|
| 1/10/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:57 |
10:18 |
|
| 11/27/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
31:55 |
10:18 |
|
| 10/22/2008 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
22:22 |
10:19 |
|
| 10/27/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:27 |
10:21 |
|
| 3/8/2009 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:04:11 |
10:21 |
|
| 12/10/2008 |
Run |
3.02 Mile TT Trail / Waterpark / Surry Farms Loop |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 1/24/2009 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:34 |
10:23 |
|
| 12/26/2008 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 12/19/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
35:41 |
10:25 |
|
| 10/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 3/10/2009 |
Run |
4.3 Mile Twisting Course |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 11/28/2008 |
Run |
2.87 Mile Narrow Canyon / Surry Farms / O'Neil / Narrow Canyon |
Easy |
2.9 mi |
29:59 |
10:27 |
|
| 7/14/2008 |
Run |
225201 |
Easy |
2.1 mi |
22:22 |
10:28 |
|
| 9/20/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 8/12/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 11/24/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/28/2007 |
Run |
177233 |
Easy |
3.5 mi |
37:19 |
10:33 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 2/3/2009 |
Run |
2.17 Mile Trail / Waterpark / Trail / Narrow Canyon |
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 7/13/2008 |
Run |
159974 |
Easy |
2.5 mi |
26:54 |
10:41 |
|
| 8/19/2007 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
33:18 |
10:45 |
|
| 11/13/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
36:52 |
10:45 |
|
| 12/2/2008 |
Run |
3.43 Mile Narrow Canyon / Dorrance / Selas / O'Niel / Narrow Canyon |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 9/24/2008 |
Run |
2.0 Mile TT Ladera Trail Run |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 8/24/2007 |
Run |
159974 |
Easy |
2.5 mi |
27:27 |
10:54 |
|
| 10/4/2008 |
Run |
243904 |
Easy |
3.0 mi |
33:12 |
11:00 |
|
| 12/20/2008 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Long |
6.2 mi |
1:08:29 |
11:02 |
|
| 7/16/2008 |
Run |
192155 |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 3/24/2008 |
Run |
194940 |
Easy |
3.4 mi |
37:03 |
11:04 |
|
| 7/7/2008 |
Run |
159974 |
Easy |
2.5 mi |
28:13 |
11:12 |
|
| 5/24/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:34 |
11:14 |
|
| 6/1/2008 |
Run |
213885 |
Easy |
1.9 mi |
21:39 |
11:17 |
|
| 8/10/2007 |
Run |
3.09 Mile Sulpher Creek Reservoir (Laguna Niguel Lake) Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/4/2008 |
Run |
230263 |
Easy |
5.3 mi |
1:00:15 |
11:26 |
|
| 3/25/2008 |
Run |
3.1 Mile TT Turkey Trot 5k coures |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 7/15/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
20:51 |
11:35 |
|
| 8/11/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
20:52 |
11:36 |
|
| 11/18/2008 |
Run |
4.59 Mile O'Niel / Crown Valley / Sienna / Sellas |
Long |
4.6 mi |
53:25 |
11:39 |
|