| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:01:15 |
3:51 |
 |
| 6/6/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:18:00 |
3:53 |
|
| 5/30/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:06:00 |
4:09 |
|
| 5/22/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:01:20 |
3:52 |
|
| 4/3/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:44 |
3:44 |
|
| 3/27/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:30 |
3:40 |
|
| 1/6/2010 |
Run |
26.89 Mile Cycling Course Mission Viejo/RSM |
Cycling |
26.9 mi |
1:52:16 |
4:11 |
|
| 9/27/2009 |
Run |
18.96 Mile Cycling Course |
Cycling |
19.0 mi |
1:12:14 |
3:49 |
|
| 6/13/2009 |
Run |
17.55 Mile Cycling Course - Flo Jo to home |
Cycling |
17.6 mi |
1:11:23 |
4:05 |
|
| 5/25/2009 |
Run |
31.55 Mile Home-to-San Onofre-to-In Laws |
Cycling |
31.6 mi |
2:10:23 |
4:08 |
|
| 4/25/2009 |
Run |
17.15 Mile Cycling Ride from Chuckie Cheese to Home |
Cycling |
17.2 mi |
1:07:41 |
3:57 |
|
| 3/28/2009 |
Run |
8.22 Mile Cycling RMS to Home |
Cycling |
8.2 mi |
28:11 |
3:26 |
|
| 3/15/2009 |
Run |
13.4 Mile Cycling Ride |
Cycling |
13.4 mi |
48:50 |
3:40 |
|
| 1/25/2009 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:02:50 |
3:57 |
|
| 11/30/2008 |
Run |
12.6 Mile Cycling Ride |
Cycling |
12.6 mi |
51:54 |
4:08 |
|
| 5/4/2008 |
Run |
209807 |
Cycling |
13.0 mi |
1:04:24 |
4:57 |
|
| 12/27/2007 |
Run |
185586 |
Cycling |
25.1 mi |
1:37:06 |
3:53 |
|
| 12/26/2007 |
Run |
185586 |
Cycling |
25.1 mi |
1:45:45 |
4:13 |
|
| 10/31/2007 |
Run |
177683 |
Cycling |
16.7 mi |
1:11:32 |
4:18 |
|
| 10/28/2007 |
Run |
177149 |
Cycling |
18.9 mi |
1:20:20 |
4:16 |
|
| 9/9/2007 |
Run |
167030 |
Cycling |
14.0 mi |
50:23 |
3:37 |
|
| 8/17/2007 |
Run |
160523 |
Cycling |
8.2 mi |
48:12 |
5:52 |
|
| 8/8/2007 |
Run |
157968 |
Cycling |
25.8 mi |
1:39:54 |
3:53 |
|